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9 Beverages to Take for Good Health During Medical Abortion

Recently updated on July 19th, 2023 at 07:23 am

Women opt for medical abortion to end an unplanned pregnancy that is within 9 weeks of gestation. It takes about 24 to 72 hours for the uterus to empty the products of conception after completing the pregnancy pills dose. Recovery from the procedure is quick but depends on the diet you take. Along with food items, beverages form an essential part to have good health. Thus, in the post, we will take you through beverages to take and avoid during and following a pregnancy termination.

Beverages to Have During and After Getting an Abortion

Here are the beverages you must include in your diet at the time of abortion and after that for a speedy recovery:

1. Beet Juice

Heavy vaginal bleeding happens after the use of pregnancy pills in the early first trimester. To refill the lost iron and red blood cells, you must add beetroot juice to your diet. It has magnesium, nitrates, and folic acid, and upscales the hemoglobin levels. Beet juice can manage blood pressure and increase stamina. Thus, on abortion beetroot juice can get your physical health back in place.

2. Carrot Juice

Carrot stew or juice will provide our body with vitamin C and potassium. It is a power source of provitamin A as well. The vegetable improves eye health, boosts immunity, and has anti-cancer properties. It is good for blood sugar management, heart, and skin health, along with the promotion of liver health.

3. Lemon Water

Not just for immunity, but lemon water can manage weight as well. Add some amount of honey in warm lemon water. It can drain toxins from your body and give you vitamin C. Also, it is a flavorful light drink that you can take on an empty stomach, or before exercise. Once you resume exercises after medical abortion, lemon water can truly benefit you.

4. Pomegranate Juice

The nutritious drink, pomegranate juice helps to repair and protect cells. The beverage is one of the top-most choices among those suffering from arthritis. It safeguards the cells from damage because of antioxidant and anti-inflammation effects. Why it is suggested after pregnancy termination is because it provides red blood cells and vitamin C to boost the immune system.

5. Tender Coconut Water

Coconut water is a refreshing drink and has a lot of potassium. Use of pregnancy pills may lead to a temporary side effect – diarrhea. And this can cause water loss from the body. To maintain a hydration level and replenish minerals, tender coconut water is an excellent option.

6. Hot Chocolate

Treat yourself to a beverage to uplift your mood. Hot chocolate can lift your spirits after ending a pregnancy. When cacao is mixed with milk, it is a beautiful source of vitamin D and calcium. Thus, it is preferable for bone health. Hot chocolate is also an antioxidant drink. But you must have it in moderation.

7. Kombucha

As a wellness product, Kombucha has several health benefits. It is a fermented food, whose beverage contains good bacteria for the guts. Thus, it acts as a probiotic and aids digestion. It also helps the body to absorb minerals and vitamins. Following a medical abortion, gastric troubles may occur. Thus, Kombucha juice is something to consider.

8. Orange or Cranberry Juice

Fresh orange juice is a source of vitamin C. It has thiamin, vitamin D, and calcium when fortified. As a healthy beverage, even cranberry juice prevents cardiovascular disease. It is a tangy juice like orange and combats urinary tract issues and some forms of cancer.

9. Green Tea

Green tea reduces the blood sugar level from peaking after a meal. Thus, it can keep type 2 diabetes in check. It has a high level of polyphenols, which protects you from breast cancer, and other types of cancers. Not to mention, it is also an antioxidant to help you lose fasts and a source to hydrate the body.

Beverages to Avoid or Limit Intake Following an Abortion

Here are a few beverages you must not have or take in only a restricted amount after ending the pregnancy:

1. Soft Drinks: These are loaded with sugar and high calories. It can cause health issues if taken regularly. Soft drinks also affect the enamel and are bad for teeth.

2. Energy Drinks: They come with big doses of caffeine, B vitamins, and ingredients such as ginseng and guarana. A medium can of energy drink equals 4 to 5 cups of coffee and can adversely affect digestion, and sleep, and result in irregular heartbeats.

3. Alcohol: Hot drinks or alcohol affect the nervous system and make blood thinner. Try to avoid it mandatorily during a medical abortion and for a few weeks after the procedure.

4. Diet Soda: Though low in calories, diet sodas are risk factors to type 2 diabetes and heart problems. The artificial sweeteners in it. This can cause weight gain by making you crave more calories and provoking you to make unhealthy dietary choices.

5. Caffeinated Drinks: While a cup of coffee or tea is not harmful to health, taking too many caffeinated beverages can bring several health issues associated with mental health and overall physical well-being.

To Conclude

Recovery from abortion can happen smoothly if you make the right choices of meals and beverages you drink. The above list will assist you in knowing about beverages to take during and after medical abortion better.

Diet to Follow After Abortion for Fitness and Health

Recently updated on January 6th, 2023 at 09:18 am

An abortion can cause symptoms such as heavy vaginal bleeding, cramps, pain in the abdomen, nausea, dizziness, tiredness, and a few others. Though these effects are temporary, your body needs to grow out of them and heal. For this, it is important to pay attention to food intake. At the same time focus on bringing some changes to your lifestyle. The inner lining of the uterus has to regrow, the hormone levels come back to normal, and the bleeding to reduce and stop does take some time.

During this time, you must eat healthily and replenish the nutrients such as vitamins, proteins, fatty acids, carbohydrates, iron, minerals, fiber, and others. A good diet will assist in recovering quickly and enhance energy levels. Also, it will keep your mind fresh, and take away moodiness, and the added rest and sleep will take care of the physical symptoms.

In this post, we will share some ideas about the best food to eat and not to after ending your pregnancy.

1. Food Rich in Protein

After an abortion, the body must remove the damaged cells. Also, new cell growth will help to build muscles. For this, you must eat food that is rich in protein. Amino acids are a protein that recovers and repairs body cells. To include amino acids in your diet, eat fish, lentils, grains, milk, curd, cooked lean meat, cheese, eggs, and quinoa.

2. Omega-3 Fatty Acid

You may take omega-3 supplements as advised by your physician. Or, you may eat salmon, tuna, and similar fish or seafood that contain this nutrition. Omega-3 fatty acid aids to fight depression, improving heart health, lower harmful cholesterol, and keep inflammation at bay.

3. Eatables Containing Iron

As you bleed heavily during pregnancy termination, eating iron-rich food is essential. If you choose green leafy vegetables, then go for mint and spinach. Eating spinach will provide not just iron, but vitamin C as well. It will protect you again infections and boost your immunity. Other options are sweet potatoes, pomegranates, black dates, and apples to refill the hemoglobin level.

4. Sources for Calcium and Vitamin

For calcium, you can consider dairy products such as yogurt and milk, cottage cheese, and egg whites. Calcium will assist to strengthen the bones and body frame. For vitamins, eat lots of green salad, fruits, nuts, broccoli, and seeds.

5. Some of the Beverages

You may encounter diarrhea during an abortion. Also, tiredness may make you feel uncomfortable. It can also lead to a headache. To provide your body with the necessary hydration, drink ample water. You can check the color of your urine to understand if you are drinking enough water. If the urine shade is dark yellow, it means you must increase your water intake. If the same is pale yellow, then it indicates you are drinking a sufficient amount of water.

Other ways of making up for the water content, try pomegranate and apple juice. Tender coconut water and other detox drinks are also great. Add turmeric powder to milk and drink a glass of it every day before sleep. Turmeric is an antioxidant and anti-inflammatory substance. It will allow your body to heal faster after pregnancy termination.

What Not to Eat After an Abortion?

To Conclude

Abortion is a medical procedure and it has its share of side effects and common symptoms. To heal quickly from pregnancy termination, follow the above-given diet tips. Also, avoid physical and mental stress, perform activities that interest you, and stay happy. Include comfort food as well such as dark chocolate, pastries, baked snacks, and others. You may have a cheat day or two but make sure you do not eat anything that will cause health issues.

If you wish to talk to someone about your health, any effects that are troubling you, or about abortion feelings, then seek the help of a professional counselor. Find someone close to your social circle whom you can interact with and share your thoughts. The ground rule to recovery after abortion, after all, is not restricted to diet and lifestyle, but your mental health as well.

How Early You Can Use Abortion Pills and Get the Results?

Recently updated on January 6th, 2023 at 09:14 am

Medication abortion is one of the effective ways to end an early pregnancy. You can use the pills as early as 4 weeks of gestation up to 9 weeks. How to know if you are within the limit of the gestation age? It is by calculating the first day from the last day of the menstrual cycle bleeding. Or, you can get an ultrasound scanning done of the uterus to understand how further along you are in pregnancy. A pregnancy test kit or blood test for pregnancy detection will not tell you exactly how long you have been pregnant.

An abortion pill provides a non-invasive treatment for an unplanned pregnancy. You can self-administer the medicine by following the prescription. It bestows you comfort and privacy. You can take the pills at your convenience, with or without assistance. Also, you save on the cost of hospitalization, additional consultations, and anesthesia; there is no need to travel anywhere.

In the below-given post, we will discuss the medical abortion procedure, how early you can use the medicines, intake method, effects, precautions, and more.

As a measure of reproductive health care, abortion access is essential for every woman. Especially, for an unexpected pregnancy, the pill method grants several benefits. Here is how you can take the medication:

How to End an Unplanned Pregnancy with Pills?

· Mifepristone: This is an anti-progesterone medicine available also as an RU-486 pill of 200mg strength. You have to consume it on day 1 orally. It sheds the endometrial lining that keeps the implantation and pregnancy ongoing. But Mifepristone stops the pregnancy and detaches the embryo from the uterus wall.

· Misoprostol: You have to administer 200mcg x 4 Misoprostol pills buccally or vaginally. You can get Mifepristone and Misoprostol together in an MTP Kit. Insert two pills each in both cheek cavities in the buccal mode of consumption. Wait for 30 minutes for the pills to dissolve and then orally intake the melted contents. Or, put all the pills one by one inside your vagina and lay down for 30 minutes so the medicine melts and gets into the womb in the vaginal way of using the medicine.

How Soon You Will Know the Pills Ended the Pregnancy?

Misoprostol medication is a prostaglandin E1 analog. It is used in the treatment of ulcers and dilation of the cervix, along with other needs. But when it comes to pregnancy termination, it ripens and widens the cervix. The pill also causes uterine contractions and empties the womb of all the pregnancy portions through heavy vaginal bleeding. Only after all the products of conception exit the uterus, can we say that the pills effectively ended the pregnancy.

You can take Misoprostol only to terminate the pregnancy. But it works better when combined with Mifepristone or Mifeprex, because the efficacy rate, in this case, is 97-99% as again 85% when Misoprostol is used alone. And if taking only the prostaglandin medicine, you will need 8 pills of 200mcg for a pregnancy of up to 5 weeks gestation. Pregnancies between 6 weeks to 9 weeks will require 12 pills in total. Thus, the combination treatment with the medicines is a much wiser choice.

On average, the pregnancy termination pills should take 24 to 72 hours to successfully expel all the pregnancy portions out of the vagina. But for some, this duration can extend depending on gestation age, their health, and other factors. It is best to confirm the end of pregnancy after 2 weeks from starting the abortion pill dosage. An ultrasound scan of the uterus will reveal the result. If the abortion is incomplete, then get the same completed through invasive treatment.

How to Get the Abortion Pills?

You can buy abortion pills online USA and around the world. Here are some of the suggestions on where to obtain the medicines without any hassles

· Get a variety of abortion pill options at the Abortionpillrx website, a healthcare store for women in terms of pregnancy termination. People over 18 years of age can make the purchase.

· The pills are cost-effective, and the outlet offers fast shipping options. For those living in the United States, there is an alternative for overnight shipping wherein delivery occurs within 2 to 4 business days.

· The website also provides the facility of secured transactions, safe web browsing, confidentiality, Live Chat Support 24 x 7, free expert advice, discreet packaging, and doorstep delivery.

To Conclude

If you wish to end your unplanned pregnancy without surgical tools, then abortion pills are a good choice, and you can safely take the pills as per the instructions given above. You can use it soon in your pregnancy in the first trimester.