Category Archives: Abortion Pills

At-Home Vaginal pH Test: From Women, To Women

Did you know you can perform an at-home vaginal pH test? Well, you certainly can. Women are marvelous creatures, they can turn everything into magic. Society has termed women as the worst enemy of other women, they are wrong.

To maintain proper vaginal health, especially during menstruation. Menstrual hygiene is the primary key to promoting good vaginal health so use good menstrual products. In case of menstrual pain keep a hot water bottle or heating pad handy. Your vagina is full of bacteria some good and some bad. One of the good bacteria is vaginal flora or vaginal microbiome, that protects your vagina from infections.

Menstrual disorders and menstrual irregularities can disrupt the woman’s menstrual cycle. Poor menstrual hygiene means poor reproductive health. A woman’s vagina is a very acidic area, it has a pH level of less than 4.5. If the pH level gets higher than 4.5, it gives the bacteria and yeast a space to thrive, which can increase the chances of bacterial and yeast infections. 

Now to talk about vaginal health women just know when their body is going through a change, be it through vaginal discharge or itchiness near the vaginal area, which could be the signs of vaginal health infection. You may feel exhausted, your appetite will change, plus the changes in your sexual life will make you realize that there’s something off.

What could you do at a time like this? You will visit your gynecologist, find out the cause, and start your medications. But do you know you can use an at-home vaginal pH test to find out about common infections like yeast infection, or other conditions like UTIs (Urinary Tract Infection), Candidiasis (a kin

d of fungal infection), and BV (Bacterial Vaginosis). 

What is an at-home Vaginal pH Test?

An at-home vaginal pH test offers you the luxury of testing for conditions like yeast infection, UTI or BV from your home, even at the slight discomfort. With the availability of at-home vaginal testing and telehealth visits, it’s easier for women to take their health into their own hands. What’s special about these tests is that they’re created by women for women in need and for the betterment of women’s vaginal health.

Why is Vaginal Health Important?

Maintaining a proper vaginal health means maintaining women’s overall health. If your vaginal health is poor it might affect your sexual health and fertility. Be sexually responsible, and use contraceptives during sexual intercourse for STI (Sexually Transmitted Infection). Keep your vaginal area clean for UTI prevention. 

How to Use an At-Home Vaginal pH Test?

An at-home vaginal pH test contains pH paper strips. All you need to do is put the paper strip against the wall of your vagina for a few seconds. Once you are done, compare the color of your pH paper with the color on the chart that’s provided with the vaginal pH test kit. 

Though these pH strips can not exactly tell you if you are going through an infection, they can tell you that your pH levels are off and there could be chances of infections, like yeast infection, candidiasis, or BV.

Some of the Best At-home Vaginal pH Test kits

In the market, you can find several pH test kits, but we have curated a list of the best ones out there for you. 

  • STIX: The most discrete pH test kit available out there. It’s the best one in use for finding out about the yeast infection and UTIs. The stix strips are very easy to use with simple instructions to follow, allowing you to seek treatment at home with confidence. 
  • Nutrablast: Nutrablast feminine pH test strips are super accurate and give you instant results, the only disadvantage being that it does not come with detailed instructions. It consists of 100 pH strips with a full range from 1-14, you have to cut a new strip from the roll each time you have to take a test. If you are someone who has regular or simultaneous vaginal symptoms then this product is for you. 
  • Juno Bio: If you are someone who has recurring vaginal infection issues, you must try this product. Juno Bio is an at-home vaginal microbiome testing kit, it takes a complete scan of your vaginal microbiome for better vaginal health. All you gotta do is swab the inside of your vagina and send the sample to the company. The scientists there will analyze all the bacteria, viruses, and yeasts. It will show which microbes are present and how many of them are there. 

Having a balanced vaginal microbiome is very important, as the imbalance can give rise to several conditions. Two common causes of imbalance in the vaginal microbiome are unprotected sex and antibiotics. 

The Bottom Line

Let’s profess our heartiest thank you to women who have made it easier for other women to meet their healthcare needs successfully and conveniently, especially for women who live in areas where proper healthcare facilities are restricted. You can order an at-home vaginal testing kit online and perform an at-home diagnosis easily.

This entry was posted in Abortion Pills, Women's Health and tagged reproductive health, UTI prevention, vaginal health, Vaginal infections by .

Make The Best Decisions for Your Body: Know How!

Recently updated on February 2nd, 2024 at 07:36 am

Healthcare and women must go hand-in-hand. A woman has every right to decide on her reproductive and sexual health. You are the owner of your body, you are the only one who can make decisions to protect your body, so make the best decisions. 

Napoleon Bonaparte said, “Nothing is more difficult, and therefore more precious than to be able to decide.” And isn’t that right on so many levels? Like imagine, if you’re denied the decision-making of your reproductive and sexual health or just anything else for that matter, how will you feel? Trapped in a cage right?

That is why it is so important to have the power to make decisions for your own body. Reproductive and sexual health are crucial for overall health and sake. This also entails knowledge about STD (Sexually Transmitted Disease) and unwanted pregnancy.

When we talk about unwanted pregnancy, it becomes a topic of debate about whether it should be legal or illegal. Many countries have completely banned abortion making it difficult for women to seek medical abortion through abortion pills. 

Abortion pills are a set of two tablets, that help in terminating a pregnancy. We feel that whether to abort or not should be a woman’s personal decision. No one else should be given the right to decide on a woman’s behalf. 

Women since the beginning are taught to suppress their voice against the superior voice. Even speaking about menstruation was taboo, and still is in some parts of the world. For some states, healthcare and women don’t work together. There is no proper medical treatment for women in the rural areas. 

Experiencing new changes in our body is the most organic way of our body talking to us. We will always know if our body is in its best condition or if we need to rush to a doctor. 

There is a term called “Felt Sense” which means that you just know your body is down, don’t know how, but you know in it your mind. Take advantage of this sense and make the best decisions for your body.

What are Some of the Best Decisions You Could Make For Your Body?

The major decision women are hesitant to make is medical abortion. While making this decision they are in two minds, Whether they are making the right decision, whether will they regret it, what will people say, and so on. Just shut it out, you are the caretaker of your body, first think about yourself and then about others (if that in any way matters). 

Medical abortion is the easiest and safest way to terminate a pregnancy with the help of abortion pills, that too at your home. 

If you are in any way feeling lost and don’t know how to make the best decision, you can do these things: 

  • Put your body and mind in the relaxation mode. It could be difficult when you are super stressed, but give it a try. This could help you in the decision-making process. 
  • Explore the changes you are feeling in your body, do you feel the heaviness? Do you feel you’re experiencing changes it hasn’t experienced before? It might be a fuzzy feeling but consider it.
  • Acknowledge the changes in your feelings and come to terms with them. Do not ignore it, it may cost you big time. Learn to acknowledge the things that are happening to you, there’s no other way to make it right. 
  • Share it with someone you trust, or check it with your professional healthcare provider. You can’t be the master of all jacks, just make the right decision and consult your doctor. He will know what to do.

Why is Reproductive and Sexual Health Important? 

Reproductive and sexual health are the major issues concerning women and men. We often neglect the small health issues which could lead to major problems in the future. It is very important to take the utmost care of your body and sexual health. We overlook it sometimes, this could lead to serious health issues, sexual health issues, or worse, unwanted pregnancy.

Good sexual health is all about healthy relationships, reliable information, access to premium and safe health services, and freedom from discrimination and violence.

Reproductive and sexual health is your right to a healthy body, the right to decide who to have sex with, the right to decide whether to reproduce or not, and accessibility to better healthcare services to eliminate sexually transmitted disease (STD) or unexpected pregnancy.

Use of Abortion Pills for Unwanted Pregnancy

The use of abortion pills for medical abortion is nothing to be afraid of. It is the safest and easiest way to terminate an unwanted pregnancy. You can easily buy the abortion pill kit online and perform a medical abortion at your home. 

The abortion pill kit consists of two tablets, mifepristone and misoprostol, that help in terminating the pregnancy. It may cause some side effects, common in case of medical abortion. 

Make sure you have consulted your doctor before consuming abortion pills, and you have the precise prescription, required to buy abortion pills online.

This entry was posted in Abortion Pills, Women's Health and tagged Abortion pills, Healthcare and Women, Reproductive and Sexual Health by .

Eating well helps Settle Women’s Digestive Issues

Below is a list of healthy foods to include in your diet for women’s health. Some people with

digestive problems may have problems eating certain foods. When it comes to digestion, it’s important to avoid foods that cause inflammation, says Finkel. She recommends an anti-inflammatory diet that has a positive effect on overall health and digestion.

Some foods are even more delicious and aid in digestion. Fill your plate with these superfoods and discover how you can keep “ordinary” delicious with a little effort.

Stay hydrated to keep things moving

According to the Mayo Clinic, water helps break down and digest food, so fluids along with dietary fiber, play an important role in moving solids through the body. “Hydration and water are friends,” Finkel says. One of his easiest tips for digestion is to stay hydrated throughout the day. Water is best for aiding digestion, but almost any alcohol-free liquid is fine. If you have reflux, be careful with caffeinated or carbonated drinks. These can cause heartburn, and caffeine acts as a mild diuretic. For women’s health and general health concerns staying hydrated can be useful.

Relieve Indigestion with Stomach Soothing Peppermint

Calming and fragrant peppermint may help relieve some symptoms of indigestion and irritable bowel syndrome, making it a natural choice for gastroenterologists. It has become a treatment method.

“It’s inexpensive, non-addictive and has few side effects, and is highly effective,” says Dr. Brian Lacy, a gastroenterologist at the Mayo Clinic in Jacksonville, Florida. Peppermint oil is also included in many recipes and teas, but according to the National Center for Complementary and Integrative Health, it can be taken as a coated dietary supplement that can enter the gastrointestinal tract without causing heartburn. Digestion Tip: Consuming peppermint oil (in a form that is released into the small intestine) for at least four weeks has been shown to significantly reduce symptoms of irritable bowel syndrome. According to a 2020 study published in the journal Gastroenterology, it appears to have antispasmodic properties, helping to lubricate and relax the intestines.

Eat Ginger to Improve Digestion

Ginger is a traditional Asian remedy for stomach pain and Nausea and it is a popular spice in Japanese cuisine. It also has strong anti-inflammatory properties, making it a good digestive food and a natural digestive aid. And there is research supporting the benefits of ginger. Ginger is a food that aids in digestion by speeding up the process of moving food from the stomach to the upper small intestine. A review published in January 2020 in the journal Nutrients states that some studies have found ginger to be associated with improved digestive function. It also points to studies that found ginger reduces Nausea, motion sickness, and the risk of Colon cancer.

Soothe your stomach with Turmeric

A curcumin-rich spice, turmeric has anti-inflammatory properties that can help treat a variety of caused by inflammation, including heart disease, inflammatory bowel disease (IBD), and even depression. For women’s wellness, certain remedies with turmeric can be useful.
Based on research published in Drug Design, Development, and Therapy in November 2021. The study also found that curcumin helps regulate the gut microbiome, providing relief for IBD patients and reducing inflammation that can lead to colon cancer.
“Curcumin is a powerful anti-inflammatory agent that can help soothe your gastrointestinal tract if you suffer from inflammation-related issues,” says Finkel.

Fight Inflammation with Fish Oil

Because the omega-3 fatty acids in fish oil reduce inflammation, fish oil not only benefits your heart but also your digestive tract. First, try switching to a Mediterranean diet and adding fatty fish such as salmon, halibut, and mackerel to your diet.

Physicians and researchers now know that patients with irritable bowel syndrome (IBS), one of the most common reasons for gastroenterology visits, are not getting enough omega-3 fatty acids from fish. This means that there is a possibility that it is not. In a small study published in a medical journal in 2017, researchers looked at fatty acid levels in 30 Asian women with irritable bowel syndrome compared to 39 Asian women without the disorder. They found that women with irritable bowel syndrome not only had higher rates of depression but also had higher levels of unhealthy saturated fats and lower levels of healthy omega-3 fatty acids in their blood.

A study published in Gut Microbes in December 2020 found that taking omega-3 supplements for six weeks caused small changes in the composition of the gut microbiome, suggesting that omega-3 fatty acids may have a prebiotic effect on the gut. However, further research is needed to understand its role and mechanism in the intestine.

Enjoy the gut-friendly benefits of Yogurt

The microbial communities live in a delicate balance within your gut microbiome, so what you feed your microbiome can make a difference. Eating foods like yogurt that contain probiotics (certain microorganisms that have been reported to play a role in digestion, immune system support, and fighting inflammation). A study published in August 2021 in the journal Nutrients found that yogurt containing certain probiotic strains can help protect the gut microbiome from changes caused by the use of antibiotics that cause diarrhea.

“We’re promoting probiotics,” says gastroenterologist Peter L. Moses, MD, Professor, Department of Gastroenterology and Hepatology, University of Vermont College of Medicine, Burlington.

If you don’t like yogurt, don’t worry. Moses says some supplements contain better probiotic strains, but adds a disclaimer. “There is a lack of evidence regarding the therapeutic efficacy of probiotics alone. As with any unscientific treatment, probiotics may be used if they are part of a program that the patient has determined helps relieve symptoms. Such programs may include prebiotic fibers and other proven recommendations.”

Two Kiwis a Day Reduces Constipation

A study published in June 2021 in the American Journal of Gastroenterology found that people who ate two kiwis a day experienced less constipation. Since then, the flaky fruit rich in vitamin C has been attracting attention in the gastrointestinal world. Their constipation was better than that of patients who took prunes or psyllium. The group assigned the kiwifruit had fewer negative side effects and enjoyed the fiber-rich foods the most. For women’s wellness and health concerns kiwis could be used.

“We want people to use whole foods to support their digestion and kiwi is a great way to help yourself,” says Finkel. “It’s delicious, comfortable, and easy to eat.”

Get lots of fiber from beans

Fiber is important for digestion. Beans such as white beans, kidney beans, and black beans are an easy way to achieve this daily goal. According to the U.S. Department of Agriculture, white beans contain a whopping 19 grams of fiber per cup.

Good news for those worried about excess gas from high-fiber foods. A study published in the Nutrition Journal showed that increasing your intake of black-eyed peas helped people produce less gas than they thought. While only half of the participants initially reported increased bloating, by the end of the first week that number had dropped to just 19 percent, so eating peas can be a digestive tip. The study also looked at tolerance to baked beans and pinto beans and found that tolerance to all of these beans increased over time.

Boost Digestion with Sauerkraut

You might think sauerkraut is just a sprinkle on a hot dog, but chewing on this popular condiment aids digestion. That’s because sauerkraut and other fermented foods contain beneficial bacteria that make digestion easier, and their prebiotic fibers feed the beneficial gut bacteria that live in your Colon. Other fermented dishes you might want to try include kefir (made from fermented milk), kimchi (Korean pickled cabbage) and miso (Japanese paste made

“Fermented foods eaten as appetizers are a staple of many traditional cultures because they help regulate digestion in the gastrointestinal tract,” says Finkel.
Tip for the wise: First of all, use fermented foods sparingly. Too much too quickly can cause cramps and diarrhea.

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