Category Archives: Abortion Pill Information

Hormone Replacement Therapy in Young Women with Surgical Primary Ovarian Insufficiency

Hormone replacement therapy (HRT) in young women with surgical primary ovarian insufficiency is very rare these days. Hormonal replacement therapy (HRT) supplements women with essential female hormones, estrogen, and progesterone, which are lost during the menopause transition or because of Bilateral Oophorectomy.

Oophorectomy involves the removal of both your ovaries, if a single ovary is removed it is called unilateral oophorectomy, and when both the ovaries are removed it is called bilateral oophorectomy. When bilateral oophorectomy is performed on a woman before her menopause stage she can suffer from Primary Ovarian Insufficiency (POI), this ovarian surgery and hormonal imbalance go hand in hand. It causes you early menopause and eliminates your chances of getting pregnant.

Once you go through the surgical primary ovarian therapy, you will start losing the essential hormones, especially estrogen. With a decrease in estrogen, women’s reproductive health is at risk, plus they are prone to harmful conditions like cardiovascular disease, dementia, cognitive decline, and osteoporosis (decrease in bone density). They can also be at risk of psychological conditions like depression, dry eye syndrome, and anxiety.

With the help of Hormone Replacement Therapy (HRT), women can overcome all the risky conditions and improve their quality of life. Women with Primary Ovarian Insufficiency need reproductive health interventions to better their lifestyle. 

Why is Hormone Replacement Therapy in Young Women So Rare?

Data was released from the Women’s Health Initiative (WHI) trial. They performed a study on elderly postmenopausal women, which showed the adverse risks of Hormone Replacement Therapy (HRT). This involves an increase in the risk of breast cancer, stroke, and cardiovascular disease. This study has suppressed women with POI and early menopause to go through Hormone Replacement Therapy, thinking it could be fatal. 

This is rather unfortunate because if you look at the women who have normal menopause, the situation is far better than young women with POI (Primary Ovarian Insufficiency). Women with POI have a higher risk of estrogen deficiency than women with normal ovarian function. 

Women with POI and early menopause are very much in need of Hormone Replacement Therapy, as this therapy will replace the hormones that would normally be present and are required for women’s reproductive health. 

Women who are suffering from POI also suffer from disturbing menopausal symptoms like insomnia, night sweats, hot flashes, decrease in sexual desire, pain during sexual intercourse, and dry vagina (lack of moisture), plus other symptoms like increased risk of fractures with decrease in bone density minerals, mood disorders, depression, sexual dysfunction, diabetes, autoimmune disease and more. 

What are Some Early Menopause Treatment Options?

Early menopause could be caused due to POI (Primary Ovarian Insufficiency), cancer treatments (chemotherapy and radiotherapy), and bilateral oophorectomy. If you are someone who’s diagnosed with early menopause, you may have reduced estrogen levels, which puts you at risk of osteoporosis and cardiovascular disease. 

Early menopause treatment options include: Hormone Replacement Therapy (HRT), also known as Menopausal Hormone Treatment (MHT). 

When your estrogen levels decrease, this therapy can help in replacing the estrogen that should have been naturally present. Estrogen is very essential for our reproductive organs (ovaries, uterus, fallopian tubes, and vagina) to mature and it also helps in the development of breasts. 

HRT (Hormone Replacement Therapy) reduces the symptoms of early menopause and the chances of you suffering from health conditions caused due to early menopause. Your health provider will most probably recommend you to get Hormone Replacement Therapy until the age of menopause. In case you have breast cancer, you are not liable to take HRT or MHT. For such situations, your healthcare professional may suggest a different treatment option.  


Hormone Replacement Therapy in young women with surgical primary ovarian insufficiency is necessary, though it has some benefits as well as risks. Talk with your doctor or nurse and know the advantages and disadvantages of Hormone Replacement Therapy (HRT) in young women. See if you are suitable for this therapy by talking with your healthcare professional or you can choose some other option.

We suggest you not opt for Hormone Replacement Therapy without any guidance, especially if you have breast cancer. It could be a risk to women’s reproductive health and could result in mortality.

This entry was posted in Abortion Pill Information, Women's Health and tagged Early menopause treatment options, Hormone replacement therapy (HRT) in young women, Ovarian surgery and hormonal imbalance, Reproductive health interventions, Surgical primary ovarian insufficiency, women's reproductive health by .

12 Healthy Eating Tips During Menopause: A Complete Balanced Diet

There may be a relationship between abortion and menopause nutrients. Menopause is a natural biological process that happens when your menstrual cycle comes to an end permanently. It could occur to women aged between 45 – 50, mostly in their 50s.

Menopause is one of the three times a woman’s body experiences a drastic change, the other two being puberty and pregnancy. During menopause, the body goes through severe changes, some familiar, some unfamiliar. These changes may put your body at the risk of unwanted diseases.

In this blog, we will explore the concept of menopause and know how the history of abortion and menopause nutrients can affect an individual’s body and also the balanced diet for menopause.

What is Menopause?

Menopause is a natural biological process, where your menstrual cycle comes to an end permanently. Every woman goes through this in their mid-forties to fifties, it’s the law of nature. 

There are 3 stages of menopause: Perimenopause, Menopause, and Postmenopause. The changes that occur during menopause, can cause many complications for a woman. 

Overcoming the implications that come with the changes is crucial and that can be done with the help of a balanced diet for menopause. 

A Balanced Diet for Menopause

A balanced diet for menopause is a need of the hour. When a woman’s body goes through menopause it starts losing nutrients, the bone becomes weak, and they may experience hot flashes in their upper body.

All this could be taken care of, if there’s a proper intake of all the nutrients, from proteins to healthy fats, maintain a proper sleep pattern, practice regular exercise, and everything will be back to normal.

There are proven studies that show certain foods can decrease the chances of disease and postmenopause symptoms like weaker bones, hot flashes, and insomnia. 

Following are the tips to eat healthy during menopause:

  1. Eat Proteins

First and foremost, eat your proteins. Proteins are essential and helpful for the body to function properly. It improves your bone strength and muscle mass. Beans and legumes, eggs, and salmon are a good source of protein, easily available too.

  1. Eat Dairy Products

Dairy products like milk, cheese, and yogurt provide the body the much-needed minerals and vitamins. Important nutrients like calcium, magnesium, potassium, Vitamin D, and K are all present in dairy products, so have, any of them in a day. Regular intake of milk could be a good choice.

  1. Portion Size

The portion size of your food matters. Taking small portions of food can be very beneficial for the body during menopause. It will help you increase your metabolism and restrain you from gaining weight.

  1. Add Green to Your Diet

Eating greens is better any day. Green vegetables like cabbage, broccoli, and kale can help with the reduced estrogen level in the body during menopause. 

  1. Add Whole Grains to your diet

Whole grains like wheat, brown rice, oats, quinoa, and many more could help during menopause.

  1. Eat Nuts & Seeds

Daily intake of a handful of nuts can turn out to be very beneficial. They are a good source of Omega-3 fatty acids, which can help reduce the symptoms of hot flashes and mood swings. 

  1. Drink Fluids

If you feel like you are hungry even after eating, try drinking fluids, you might just be thirsty. Hydration during menopause is of utmost importance, keep drinking water 24 hours a day. Water has all the nutrients, minerals, and electrolytes that our body and brain need.

  1. Healthy Fats

Healthy fats are the major nutrient providers to the body during menopause. Healthy fats include fatty fish, chia seeds, flax seeds, and avocados. They help in decreasing the severity of symptoms at the time of menopause. 

  1. Less Consumption of Processed Foods

Processed foods consist of all salts and sugar in high quantities, both of which are harmful to the body before, during, or after menopause. So make sure you consume less of these foods.  

  1. Eat Only 80%

It is a proven fact that eating only 80% can be very helpful. It means stop eating when you get a feeling of satisfaction, do not go full tummy. 

  1.  Eat Slowly

Eat slowly and carefully. Take time to chew your bites and be mindful of what you eat. Eating slowly can increase your metabolism, and stop you from gaining weight.

  1. Consult Your Nutritionist 

All these tips come from a nutritionist, so make sure you consult with your nutritionist. He will recommend you the best-balanced diet based on your medical history and conditions if you have any.

It is said that if a woman has an abortion history it can deeply affect her health during menopause. Women with abortion history, some who have consumed abortion pills are most likely to fall prey to perimenopause, before the age of 45, which is very harmful. So if you have ever administered abortion pills, consult your healthcare provider and nutritionist.


Above we have mentioned all the tips and foods to eat during menopause to maintain your overall health. We are not the experts on this topic, but all the information provided above are results from studies conducted by the experts. 

But we advise you to consult a nutritionist before starting your balanced diet for menopause.

This entry was posted in Abortion Pill Information, Women's Health and tagged Abortion and menopause nutrition, Abortion pills, Balanced diet for menopause by .

Eating well helps Settle Women’s Digestive Issues

Below is a list of healthy foods to include in your diet for women’s health. Some people with

digestive problems may have problems eating certain foods. When it comes to digestion, it’s important to avoid foods that cause inflammation, says Finkel. She recommends an anti-inflammatory diet that has a positive effect on overall health and digestion.

Some foods are even more delicious and aid in digestion. Fill your plate with these superfoods and discover how you can keep “ordinary” delicious with a little effort.

Stay hydrated to keep things moving

According to the Mayo Clinic, water helps break down and digest food, so fluids along with dietary fiber, play an important role in moving solids through the body. “Hydration and water are friends,” Finkel says. One of his easiest tips for digestion is to stay hydrated throughout the day. Water is best for aiding digestion, but almost any alcohol-free liquid is fine. If you have reflux, be careful with caffeinated or carbonated drinks. These can cause heartburn, and caffeine acts as a mild diuretic. For women’s health and general health concerns staying hydrated can be useful.

Relieve Indigestion with Stomach Soothing Peppermint

Calming and fragrant peppermint may help relieve some symptoms of indigestion and irritable bowel syndrome, making it a natural choice for gastroenterologists. It has become a treatment method.

“It’s inexpensive, non-addictive and has few side effects, and is highly effective,” says Dr. Brian Lacy, a gastroenterologist at the Mayo Clinic in Jacksonville, Florida. Peppermint oil is also included in many recipes and teas, but according to the National Center for Complementary and Integrative Health, it can be taken as a coated dietary supplement that can enter the gastrointestinal tract without causing heartburn. Digestion Tip: Consuming peppermint oil (in a form that is released into the small intestine) for at least four weeks has been shown to significantly reduce symptoms of irritable bowel syndrome. According to a 2020 study published in the journal Gastroenterology, it appears to have antispasmodic properties, helping to lubricate and relax the intestines.

Eat Ginger to Improve Digestion

Ginger is a traditional Asian remedy for stomach pain and Nausea and it is a popular spice in Japanese cuisine. It also has strong anti-inflammatory properties, making it a good digestive food and a natural digestive aid. And there is research supporting the benefits of ginger. Ginger is a food that aids in digestion by speeding up the process of moving food from the stomach to the upper small intestine. A review published in January 2020 in the journal Nutrients states that some studies have found ginger to be associated with improved digestive function. It also points to studies that found ginger reduces Nausea, motion sickness, and the risk of Colon cancer.

Soothe your stomach with Turmeric

A curcumin-rich spice, turmeric has anti-inflammatory properties that can help treat a variety of caused by inflammation, including heart disease, inflammatory bowel disease (IBD), and even depression. For women’s wellness, certain remedies with turmeric can be useful.
Based on research published in Drug Design, Development, and Therapy in November 2021. The study also found that curcumin helps regulate the gut microbiome, providing relief for IBD patients and reducing inflammation that can lead to colon cancer.
“Curcumin is a powerful anti-inflammatory agent that can help soothe your gastrointestinal tract if you suffer from inflammation-related issues,” says Finkel.

Fight Inflammation with Fish Oil

Because the omega-3 fatty acids in fish oil reduce inflammation, fish oil not only benefits your heart but also your digestive tract. First, try switching to a Mediterranean diet and adding fatty fish such as salmon, halibut, and mackerel to your diet.

Physicians and researchers now know that patients with irritable bowel syndrome (IBS), one of the most common reasons for gastroenterology visits, are not getting enough omega-3 fatty acids from fish. This means that there is a possibility that it is not. In a small study published in a medical journal in 2017, researchers looked at fatty acid levels in 30 Asian women with irritable bowel syndrome compared to 39 Asian women without the disorder. They found that women with irritable bowel syndrome not only had higher rates of depression but also had higher levels of unhealthy saturated fats and lower levels of healthy omega-3 fatty acids in their blood.

A study published in Gut Microbes in December 2020 found that taking omega-3 supplements for six weeks caused small changes in the composition of the gut microbiome, suggesting that omega-3 fatty acids may have a prebiotic effect on the gut. However, further research is needed to understand its role and mechanism in the intestine.

Enjoy the gut-friendly benefits of Yogurt

The microbial communities live in a delicate balance within your gut microbiome, so what you feed your microbiome can make a difference. Eating foods like yogurt that contain probiotics (certain microorganisms that have been reported to play a role in digestion, immune system support, and fighting inflammation). A study published in August 2021 in the journal Nutrients found that yogurt containing certain probiotic strains can help protect the gut microbiome from changes caused by the use of antibiotics that cause diarrhea.

“We’re promoting probiotics,” says gastroenterologist Peter L. Moses, MD, Professor, Department of Gastroenterology and Hepatology, University of Vermont College of Medicine, Burlington.

If you don’t like yogurt, don’t worry. Moses says some supplements contain better probiotic strains, but adds a disclaimer. “There is a lack of evidence regarding the therapeutic efficacy of probiotics alone. As with any unscientific treatment, probiotics may be used if they are part of a program that the patient has determined helps relieve symptoms. Such programs may include prebiotic fibers and other proven recommendations.”

Two Kiwis a Day Reduces Constipation

A study published in June 2021 in the American Journal of Gastroenterology found that people who ate two kiwis a day experienced less constipation. Since then, the flaky fruit rich in vitamin C has been attracting attention in the gastrointestinal world. Their constipation was better than that of patients who took prunes or psyllium. The group assigned the kiwifruit had fewer negative side effects and enjoyed the fiber-rich foods the most. For women’s wellness and health concerns kiwis could be used.

“We want people to use whole foods to support their digestion and kiwi is a great way to help yourself,” says Finkel. “It’s delicious, comfortable, and easy to eat.”

Get lots of fiber from beans

Fiber is important for digestion. Beans such as white beans, kidney beans, and black beans are an easy way to achieve this daily goal. According to the U.S. Department of Agriculture, white beans contain a whopping 19 grams of fiber per cup.

Good news for those worried about excess gas from high-fiber foods. A study published in the Nutrition Journal showed that increasing your intake of black-eyed peas helped people produce less gas than they thought. While only half of the participants initially reported increased bloating, by the end of the first week that number had dropped to just 19 percent, so eating peas can be a digestive tip. The study also looked at tolerance to baked beans and pinto beans and found that tolerance to all of these beans increased over time.

Boost Digestion with Sauerkraut

You might think sauerkraut is just a sprinkle on a hot dog, but chewing on this popular condiment aids digestion. That’s because sauerkraut and other fermented foods contain beneficial bacteria that make digestion easier, and their prebiotic fibers feed the beneficial gut bacteria that live in your Colon. Other fermented dishes you might want to try include kefir (made from fermented milk), kimchi (Korean pickled cabbage) and miso (Japanese paste made

“Fermented foods eaten as appetizers are a staple of many traditional cultures because they help regulate digestion in the gastrointestinal tract,” says Finkel.
Tip for the wise: First of all, use fermented foods sparingly. Too much too quickly can cause cramps and diarrhea.

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