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5 Issues That Women May Experience During Periods

Having a period is a common experience for every woman in her life. After you hit puberty, the hormonal changes in the body prepare you to conceive. It can start when you enter your teenage years or sooner. A period can tell several things about your health. For instance, if you are sexually active, then missing a period may be a sign of pregnancy. A simple pregnancy test at home or a clinic can confirm the result.

Or, if there are issues such as heavier blood flow, too much pain, and cramps, irregular periods, eating and mood disorders, acne, bloating, etc. then you may want to get a detailed analysis of your health by seeking professional advice. While coming across some of the uncomfortable symptoms during periods is normal, there are certain common period problems you should be aware of.

Delayed Periods

Do you lose track of your period every month because the bleeding does not start on an expected date at every menstrual cycle? A delay in the period is not good news. It can indicate a gynaecological problem or there is nothing wrong at all. But it can also mean you are pregnant if you skip a period. When counting the menstrual cycle, start from the first day of a period to the first day of the next period. The cycle lasts for 28 days on average. But it can vary between 21 and 35 days as well.

But when the periods are irregular and delayed, the menstrual cycle can stretch beyond or happen sooner than the said number of days. There are several factors behind this, such as body weight, illness, diet, stress, and other disorders. Ovulation can go haywire sometimes with the ovaries releasing a mature egg halfway through the cycle.

Nausea

Post Menstrual syndrome can bring some changes in your body, that you are not prepared for. And this includes the tendency of vomiting or nausea. Prostaglandin is a hormone that the body produces more during periods. This hormone helps in shedding the endometrial lining. But prostaglandins can also in the process, get into the bloodstream. And this may result in symptoms such as headache, nausea, diarrhoea, and vomiting.

If you are feeling nauseous, then do consider over-the-counter medicines such as naproxen or ibuprofen. These medicines may lower prostaglandin production and keep a check on any odd symptoms associated with periods. But if you have any pre-existing health issues, then do not take any new medicines without consulting your physician.

Cramps and Pain

Ever wondered about the reason for sharp aches in the lower abdomen and back during periods? It is because the uterine muscles tighten and relax to let out the blood. Cramping is a common symptom during menstruation and it can begin any time before the period. For some, it happens for the initial days while for others, it can stay throughout the end. It is normal to experience mild cramps.

However, intense cramping can cause serious pain and for which, pain relief medicine is an option. You can even soothe over a heating pad or a hot water bag. If the pain is unbearable and you think there is something amiss, then do not avoid it, but consult your gynecologist.

Large Clots and Heavy Bleeding

Initially, the blood flow at the start of the period is light. Then it begins to get heavier before reducing gradually toward the end. However, the pattern of bleeding can differ from one month to another. Small clots of blood are expected at this stage. But for some, large clumps of clots can make the periods of the monthly cycle a nightmare. As the blood moves out from the vagina, your body does release anticoagulants to deter the blood from clotting.

But since the flow is constant, the added cramping and heavy bleeding may win the race compared to the body releasing the anticoagulants in time. In each period, blood loss can vary between 2 to 4 tablespoons. You may find changing tampons or pads every 2 hours or more. Speak to your physician in case you are changing out in less than 2 hours every time or passing out quarter-size or so clots.

Mood Swings

The hormones go through a turbulent ride during periods. This can result in mood changes often. So, you may feel extreme emotions, which you may otherwise not have on other days. There are times when women feel angry, emotional, vulnerable, anxious, and stressed in this phase. Such feelings do not have any valid explanation, but it is the hormones that are the culprit. You may feel drawn to something, and then feel averse, happy, and then the next moment, sulking at a corner.

You cannot control mood swings in periods. But to reduce the impact, do try to get sufficient rest and sleep. Do not eat unhealthy food and binge on alcohol and caffeinated beverages. Staying active and keeping busy with something that you enjoy can divert your mind. If you feel agitated by a situation, move away from it.

To Conclude

Do not worry about disturbing symptoms during periods. Some of these are normal and go away as the periods end. But if these are too bothersome or you think medical attention is necessary, then your obstetrician or gynecologist can help.

6 Steps to Observe Hygiene During Abortion Pill Process

Have you ever wanted to know why hygiene during an abortion is important? To start with, being clean and organized will keep your mind calmer. It will make you feel better and fight the symptoms of stress. At the same time, you will stay in excellent health, without any impact on your physical health. If not, there is always a raised chance of contracting an infection, sepsis, or other issues, which may affect the success of the pregnancy termination procedure.

Thus, in this blog, we will talk about some of the tips for hygiene during the abortion process that you can follow.

1. Avoid Vaginal Penetration of Any Kind

As the vagina continuously passes out pregnancy portions through heavy vaginal bleeding, do not penetrate the vaginal canal with anything. This includes any kind of product you may otherwise utilize to cleanse inside. Thus, douching is a strict no.

Also, do not put in tampons or menstrual cups. Even though they can contain the bleeding, it is not a good idea to use the menstruation item during pregnancy termination.
After successfully ending the pregnancy, do not have vaginal intercourse for at least 2 to 3 weeks. Taking these steps will protect the reproductive organs from injury and pathogens.

2. Large Sanitary Pads for the Bleeding

To maintain hygiene during abortion use only large and absorbent sanitary pads for heavy bleeding. The maxi pads are one of the best options. Some women protect the undergarment line by placing more than one napkin at a time. But that is not always mandatory.

As long as you utilize a thick napkin available from any pharmacy, you can take care of the bleeding. Remember to change the napkins at a timely interval.
You may see pregnancy contents on the pad such as the sac, pregnancy tissues, shed endometrial lining, and the embryo.

3. Wipe Yourself Down but Not too Vigorously

You may have to wash your genitals sometimes. While it is fine and necessary to do so, do not rub yourself down harshly. Use a soft linen or towel to slowly absorb the water residue on the genitals and the opening of the vagina.

As understood from the above-mentioned, do not use anything to wipe the insides of the vaginal canal.
Also, do not try to pull out any tissues by yourself by inserting your fingers inside.
Avoid the usage of any hygiene lotions or products for female genital health at this time.

4. Use Fresh Linen and Clothes

Yes, hygiene during the abortion process starts with the clothes you wear. It does not have to be brand new. But make sure they are fresh and washed. None of the clothes should be wet but dry and smelling fresh devoid of dust or any pollutants. Change the linen of your bed before beginning with pregnancy termination.

We are not talking about dipping yourself in luxury perfumes and makeup, but personal hygiene. That is a basic thing to observe during a medical abortion. Even though you are in the comfort of your home, do not forget to maintain cleanliness for yourself.

We already spoke about fresh clothes and linen. Apart from that, do your business at the usual time, and pass urine when you want to.
Do not hold it off as it will strain the bladder and affect your health. However, do not take a long shower once the bleeding begins.

6. Keep the Surroundings Free of Clutter

An untidy room will add to stress and depression. If you are already having mixed emotions about abortion, the cluttered surrounding will make you feel more messed up. Thus, before starting the course of abortion pills, stock away any unnecessary things you find loitering on the floor and furniture. Arrange objects in order to bring a symmetrical look to the space.

If you think there are additional things that the room can do without, move it to another place.
But if the objects in question are heavy or not easy to move, let them remain where they are. It is not advisable to physically pressurize yourself at this moment.
You can get disposable utensils to avoid the hassle of washing the dishes you eat. But if you are eating the usual dishes, do not let them linger in the room. Move it outside the door or in the kitchen.

To Sum it Up

Pregnancy termination with pills is possible at home. Since you have complete control over the procedure, it is necessary to observe certain precautions. One of them is hygiene during abortion process, which can keep at bay risks of health issues, worsened side effects, infections, and other complications.

9 Beverages to Take for Good Health During Medical Abortion

Women opt for medical abortion to end an unplanned pregnancy that is within 9 weeks of gestation. It takes about 24 to 72 hours for the uterus to empty the products of conception after completing the pregnancy pills dose. Recovery from the procedure is quick but depends on the diet you take. Along with food items, beverages form an essential part to have good health. Thus, in the post, we will take you through beverages to take and avoid during and following a pregnancy termination.

Beverages to Have During and After Getting an Abortion

Here are the beverages you must include in your diet at the time of abortion and after that for a speedy recovery:

1. Beet Juice

Heavy vaginal bleeding happens after the use of pregnancy pills in the early first trimester. To refill the lost iron and red blood cells, you must add beetroot juice to your diet. It has magnesium, nitrates, and folic acid, and upscales the hemoglobin levels. Beet juice can manage blood pressure and increase stamina. Thus, on abortion beetroot juice can get your physical health back in place.

2. Carrot Juice

Carrot stew or juice will provide our body with vitamin C and potassium. It is a power source of provitamin A as well. The vegetable improves eye health, boosts immunity, and has anti-cancer properties. It is good for blood sugar management, heart, and skin health, along with the promotion of liver health.

3. Lemon Water

Not just for immunity, but lemon water can manage weight as well. Add some amount of honey in warm lemon water. It can drain toxins from your body and give you vitamin C. Also, it is a flavorful light drink that you can take on an empty stomach, or before exercise. Once you resume exercises after medical abortion, lemon water can truly benefit you.

4. Pomegranate Juice

The nutritious drink, pomegranate juice helps to repair and protect cells. The beverage is one of the top-most choices among those suffering from arthritis. It safeguards the cells from damage because of antioxidant and anti-inflammation effects. Why it is suggested after pregnancy termination is because it provides red blood cells and vitamin C to boost the immune system.

5. Tender Coconut Water

Coconut water is a refreshing drink and has a lot of potassium. Use of pregnancy pills may lead to a temporary side effect – diarrhea. And this can cause water loss from the body. To maintain a hydration level and replenish minerals, tender coconut water is an excellent option.

6. Hot Chocolate

Treat yourself to a beverage to uplift your mood. Hot chocolate can lift your spirits after ending a pregnancy. When cacao is mixed with milk, it is a beautiful source of vitamin D and calcium. Thus, it is preferable for bone health. Hot chocolate is also an antioxidant drink. But you must have it in moderation.

7. Kombucha

As a wellness product, Kombucha has several health benefits. It is a fermented food, whose beverage contains good bacteria for the guts. Thus, it acts as a probiotic and aids digestion. It also helps the body to absorb minerals and vitamins. Following a medical abortion, gastric troubles may occur. Thus, Kombucha juice is something to consider.

8. Orange or Cranberry Juice

Fresh orange juice is a source of vitamin C. It has thiamin, vitamin D, and calcium when fortified. As a healthy beverage, even cranberry juice prevents cardiovascular disease. It is a tangy juice like orange and combats urinary tract issues and some forms of cancer.

9. Green Tea

Green tea reduces the blood sugar level from peaking after a meal. Thus, it can keep type 2 diabetes in check. It has a high level of polyphenols, which protects you from breast cancer, and other types of cancers. Not to mention, it is also an antioxidant to help you lose fasts and a source to hydrate the body.

Beverages to Avoid or Limit Intake Following an Abortion

Here are a few beverages you must not have or take in only a restricted amount after ending the pregnancy:

1. Soft Drinks: These are loaded with sugar and high calories. It can cause health issues if taken regularly. Soft drinks also affect the enamel and are bad for teeth.

2. Energy Drinks: They come with big doses of caffeine, B vitamins, and ingredients such as ginseng and guarana. A medium can of energy drink equals 4 to 5 cups of coffee and can adversely affect digestion, and sleep, and result in irregular heartbeats.

3. Alcohol: Hot drinks or alcohol affect the nervous system and make blood thinner. Try to avoid it mandatorily during a medical abortion and for a few weeks after the procedure.

4. Diet Soda: Though low in calories, diet sodas are risk factors to type 2 diabetes and heart problems. The artificial sweeteners in it. This can cause weight gain by making you crave more calories and provoking you to make unhealthy dietary choices.

5. Caffeinated Drinks: While a cup of coffee or tea is not harmful to health, taking too many caffeinated beverages can bring several health issues associated with mental health and overall physical well-being.

To Conclude

Recovery from abortion can happen smoothly if you make the right choices of meals and beverages you drink. The above list will assist you in knowing about beverages to take during and after medical abortion better.