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7 Ways to Safeguard Against Infections and Preserve Optimal Vaginal Health During Monsoon Season

Who doesn’t love monsoon season? It brings soothing air and amazing greenery with it. For ages, monsoons have owned an astonishing ability to change dry landscapes into luscious green lands. This is one of the most loved seasons as it provides a unique sense of joy. But, along with the phenomenon abilities, monsoon also possesses some dark truths. One such truth is that monsoon also brings along humidity and moisture which affects the vaginal health of women.

During this season women need to take extra care of their vaginal health. The vagina often contracts infections and other health-related complications. The increased level of humidity influences vaginal health in the monsoon season as the environment becomes moisture-rich. Bacteria and fungi are overjoyed as they grow and create infections. Women of all ages are likely possible to get vaginal infections, but some women may get these infections more easily. Usually, women who are pregnant, take antibiotics, and women who are more sexually active are more prone to these infections.

Ways To Avoid Vaginal Infections During Monsoon Season

Here are 7 Ways to help you prevent vaginal infections during monsoon season:

1. Wear Breathable Clothes: Opting for attire made from fabric that allows more air to pass through is advisable. To tackle elevated humidity levels during the monsoon season, wearing clothes made of cotton can be beneficial for maintaining optimal vaginal health. Cotton is a fabric that is natural and allows more airflow. It helps in absorbing moisture and keeps you dry.

2. Stay Hygienic: Practicing regular and cleanliness habits can especially in terms of vaginal health can help you avoid vaginal infections. If not kept properly clean, your genital areas might get infected by excessive moisture and humidity during this season. Cleaning genital areas with mild unscented soap and water keeps them properly clean.

3. Avoid Irritants: To maintain natural vaginal ph balance, one must not use scented products, harsh cleansers, perfumed products, or synthetic fabrics as these might result in causing discomfort and disruption and will increase the risk of getting infections during monsoon season.

4. Stay Dry: This emphasizes that one must keep their genital area moisture free during monsoon season when humidity levels are at the topmost level. To prevent the growth of bacteria and other harmful microorganisms, and to reduce the risk of infection, one must maintain a dry environment around the genital area. This can be done by avoiding excessive moisture, patting yourself dry, changing wet clothes, and using absorbent products.

5. Change Wet Clothes Promptly: It is a practice of changing damp or wet clothes to dry ones in a timely manner. This step is essential to avoid getting infected during monsoon season when humidity levels are high. Wet clothes due to sweating, swimming, or other factors can create an environment that is in favor of harmful microorganisms. Lingering moisture from these wet clothes can disrupt the natural ph balance and can create infections.

6. Maintain a Balanced Diet: Consuming a wide range of nutritional foods that provide nutrients helps in promoting vaginal health. A well-balanced diet ensures that you receive sufficient protein, nutrients, minerals, and fiber which are crucial for maintaining a strong immune system and overall health. Adequate water intake keeps the body hydrated and flushes out toxins and maintains healthy mucous membranes, including those in the vaginal area.

7. Stay Hydrated: Every tissue, cell, and organ in your body needs water for proper functioning. Consuming lots of water and staying hydrated makes sure that your body’s various systems, including those that are responsible for the preservation of vaginal health, can function efficiently. During monsoon season, humidity levels increase which in turn increases the risk of dehydration. Many underestimate this but keeping your hydrated is one of the most important elements in the context of vaginal health.

Hope, these tips help you in maintaining proper vaginal health and avoid party of bacteria and other harmful microorganisms in your genital area. Enjoying monsoon season is good, but the most important is to enjoy it by keeping your vagina in its best health. For more health-related articles refer to our website abortionpillrx.com. Our motive is to provide you with assistance with health-related issues and their solutions.

Bed Rest During Pregnancy, the Expectations and Things to Do

If you have a complicated pregnancy, then your physician may advise bed rest while you still carry the baby. For instance, bed rest during pregnancy is suggested for conditions such as high blood pressure, growth problems in the fetus, preeclampsia, preterm labor, abruption, placenta previa, threatened miscarriage, cervical insufficiency, and other issues. Thus, healthcare providers may recommend taking rest in bed to reduce pregnancy issues and the risk of preterm birth.

Let us know more about the bed rest required when you are pregnant in the blog below.

Is Bed Rest During Pregnancy Required and Why?

The evidence regarding bed rest is not conclusive as to be beneficial for pregnancy. But many think it is harmless if the mother has a pertaining health issue. However, some risks are depression, blood clots, anxiety, financial strains, low birth weight of the baby, weakened muscles and bones, and slower recovery after birth. The side effects could be worse if the best rest is stricter. Sometimes the person is only allowed to visit the bathroom and stay in the bed at all times.

Or, you may be advised partial bed rest in pregnancy in some cases. Here, you may have to rest for several hours in bed during the day. For some, coping can be difficult emotionally and physically. There are several studies that indicate that pregnant women are better off with normal routines even when they have complications than resting. There is also enough evidence that physical activity at the moment of pregnancy even lowers the risk of preeclampsia, low birth weight, and other issues.

What to Know About Bed Rest at the Time of Pregnancy?

You must have answers to the essentials about pregnancy on bed rest. So, you must enquire about what will be bed rest be like at the time of pregnancy such as do you have to lie on the bed all-day or at occasional breaks. Why you are being recommended for this? Is it necessary and if there are alternatives as well? What are the benefits for the pregnancy and baby from the bed rest and the risks involved? Are additional medicines required? Is there a medicine special for a prenatal period to talk with?

How to Take Care of Health during Bed Rest for a Pregnancy?

You may certainly have questions in mind about bed rest for high-risk pregnancies if you have one. You have to know clear expectations so the questions could be like can you go to work or have to be in the bed all the while How long will you require to be on the bed? Or, is sexual activity okay, and how frequently is it safe? Can you lift objects or not, or can you get up to use the bathroom or shower? Which position should you lie down at? Can you take care of household chores and what you must not do?

Bed rest may seem stressful, boring, and tough mentally and physically. But following a few tips can make the experience bearable:

Consult a physician in case of the following:

Final Thoughts

Bed rest during pregnancy may be necessary at times. Yet you must know how to deal with the risks and cons while keeping in mind the benefits.

5 Issues That Women May Experience During Periods

Having a period is a common experience for every woman in her life. After you hit puberty, the hormonal changes in the body prepare you to conceive. It can start when you enter your teenage years or sooner. A period can tell several things about your health. For instance, if you are sexually active, then missing a period may be a sign of pregnancy. A simple pregnancy test at home or a clinic can confirm the result.

Or, if there are issues such as heavier blood flow, too much pain, and cramps, irregular periods, eating and mood disorders, acne, bloating, etc. then you may want to get a detailed analysis of your health by seeking professional advice. While coming across some of the uncomfortable symptoms during periods is normal, there are certain common period problems you should be aware of.

Delayed Periods

Do you lose track of your period every month because the bleeding does not start on an expected date at every menstrual cycle? A delay in the period is not good news. It can indicate a gynaecological problem or there is nothing wrong at all. But it can also mean you are pregnant if you skip a period. When counting the menstrual cycle, start from the first day of a period to the first day of the next period. The cycle lasts for 28 days on average. But it can vary between 21 and 35 days as well.

But when the periods are irregular and delayed, the menstrual cycle can stretch beyond or happen sooner than the said number of days. There are several factors behind this, such as body weight, illness, diet, stress, and other disorders. Ovulation can go haywire sometimes with the ovaries releasing a mature egg halfway through the cycle.

Nausea

Post Menstrual syndrome can bring some changes in your body, that you are not prepared for. And this includes the tendency of vomiting or nausea. Prostaglandin is a hormone that the body produces more during periods. This hormone helps in shedding the endometrial lining. But prostaglandins can also in the process, get into the bloodstream. And this may result in symptoms such as headache, nausea, diarrhoea, and vomiting.

If you are feeling nauseous, then do consider over-the-counter medicines such as naproxen or ibuprofen. These medicines may lower prostaglandin production and keep a check on any odd symptoms associated with periods. But if you have any pre-existing health issues, then do not take any new medicines without consulting your physician.

Cramps and Pain

Ever wondered about the reason for sharp aches in the lower abdomen and back during periods? It is because the uterine muscles tighten and relax to let out the blood. Cramping is a common symptom during menstruation and it can begin any time before the period. For some, it happens for the initial days while for others, it can stay throughout the end. It is normal to experience mild cramps.

However, intense cramping can cause serious pain and for which, pain relief medicine is an option. You can even soothe over a heating pad or a hot water bag. If the pain is unbearable and you think there is something amiss, then do not avoid it, but consult your gynecologist.

Large Clots and Heavy Bleeding

Initially, the blood flow at the start of the period is light. Then it begins to get heavier before reducing gradually toward the end. However, the pattern of bleeding can differ from one month to another. Small clots of blood are expected at this stage. But for some, large clumps of clots can make the periods of the monthly cycle a nightmare. As the blood moves out from the vagina, your body does release anticoagulants to deter the blood from clotting.

But since the flow is constant, the added cramping and heavy bleeding may win the race compared to the body releasing the anticoagulants in time. In each period, blood loss can vary between 2 to 4 tablespoons. You may find changing tampons or pads every 2 hours or more. Speak to your physician in case you are changing out in less than 2 hours every time or passing out quarter-size or so clots.

Mood Swings

The hormones go through a turbulent ride during periods. This can result in mood changes often. So, you may feel extreme emotions, which you may otherwise not have on other days. There are times when women feel angry, emotional, vulnerable, anxious, and stressed in this phase. Such feelings do not have any valid explanation, but it is the hormones that are the culprit. You may feel drawn to something, and then feel averse, happy, and then the next moment, sulking at a corner.

You cannot control mood swings in periods. But to reduce the impact, do try to get sufficient rest and sleep. Do not eat unhealthy food and binge on alcohol and caffeinated beverages. Staying active and keeping busy with something that you enjoy can divert your mind. If you feel agitated by a situation, move away from it.

To Conclude

Do not worry about disturbing symptoms during periods. Some of these are normal and go away as the periods end. But if these are too bothersome or you think medical attention is necessary, then your obstetrician or gynecologist can help.