Monthly Archives: February 2024

Speak Up About Your Health Ladies: Be Loud and Clear!

Healthcare and women must always go hand in hand. The reproductive and sexual health of a woman must be given the utmost importance on a global level. Proper healthcare facilities and resources must be provided in urban as well as rural areas. 

Women have been quiet for a long time now. It’s now time they speak up for themselves. A woman has every right to have personal opinions and the right to decide her menstrual, and reproductive and sexual health.

These topics must be openly discussed by everyone. Back in the day, it was taboo to even speak about menstruation or any other health issue related to reproductive and sexual health. But now things have changed, people are talking about it in the open. Awareness campaigns are being raised for women’s health and even about abortion.

Reproductive and Sexual Health

Every woman must speak about the health issues they are facing. Society should know what we women are going through. Especially if it’s about your reproductive and sexual health.

The most common issue every one out of five women goes through is PCOS (Polycystic Ovary Syndrome). Endometriosis, fibroids, infertility, menopause, and the most important decision of abortion. Let’s discuss these topics in detail, and you will know if you are going through one of these.

  1. PCOS (Polycystic Ovary Syndrome): PCOS is a hormonal disorder, nowadays too common in women. It enlarges the ovaries with small cysts on the outer edges of the ovaries. 
  • Symptoms of PCOS: Excessive hair on the body, irregular periods, diabetes, weight gain, and infertility.
  • Treatment for PCOS: Consult your doctor before anything, he/she will provide you with medicines like birth control pills for regular periods, anti-diabetic pills to control insulin, and some statins to regulate hormones and boost fertility. You can also self-treat it at home by doing regular physical exercise to lose weight and improve your cardiovascular health. 
  1. Endometriosis: Endometriosis is when a lining similar to the uterus lining grows outside the uterus, it causes severe pelvic pain. This disease has no cure as of now. You can only take medicine to overcome the pain. There’s no known cause of why endometriosis happens. This can start from your first menstrual period till the menopause. It creates difficulty in getting pregnant.
  • Symptoms of Endometriosis: Pain in the lower areas (back, abdomen, vagina, pelvis) of your body, irregular menstruation, Constipation, nausea, and infertility.
  • Treatments for Endometriosis: Oral contraceptives (progesterone and estrogen) to control hormones. Surgery like Electrosurgery and Laparoscopic surgery is usually suggested. As such there’s no cure to endometriosis, but surgeries can work in the removal of the tissues.
  1. Fibroids: A muscular tumor is grown inside the uterus, though is not cancerous, it can lead to severe pelvic pain or abnormal bleeding. There can be one single tumor or more. If not treated properly it could lead to Anemia (loss of red blood cells).
  • Symptoms of Fibroids: Back pain, heavy menstrual bleeding, continuous urge to pee, and pain during sex.
  • Treatment for Fibroids: There are medications to control the growth of fibroids or direct removal of fibroids is suggested. Sometimes hysterectomy (removal of the womb) is suggested only if a woman doesn’t want children. 
  1. Infertility: Infertility is when there’s less possibility of you getting pregnant either due to the female or male reproductive system. 
  • Symptoms of Infertility: The main symptom is issues in getting pregnant. There are no other symptoms.
  • Treatments for Infertility: Treatments like hormonal tablets, fertility drugs, or surgery can help with infertility. There are several other advanced medical procedures like IVF, Ovulation Induction, and Artificial Insemination. 
  1. Menopause: Menopause is the end of women’s menstrual cycle. If for a year you don’t menstruate then it means that menopause has started. It is a natural biological process. This usually happens to women in their mid-40s and 50s.
  • Symptoms of Menopause: Vaginal dryness, Hot flashes, Disturbance in sleep, sometimes can cause anxiety and depression.
  • Treatments for Menopause: Menopause is a natural process, you can’t change it. But if you’re going through any symptoms, it can be treated through medications or can be treated at home by medications, deep breathing, and other physical activities (exercise, yoga) to overcome the symptoms.

If any of you women out there are suffering from these diseases or natural processes, speak out. Talk to your loved ones, your family, friends or colleagues. Book an appointment with your doctor and tell him everything, he will be able to tell you the root cause of a certain disease with solid treatments to overcome them.

Is Abortion the Right Decision?

Abortion is a very personal choice and every woman has the right to make reproductive choices relating to her body and health. Healthcare and women are two things that should always go together. And talking about abortion, it should solely be a woman’s decision on whether she wants a child or not.

Several things can lead a woman to make this decision like life threat during birth, fetal abnormality, or just the gut feeling that you don’t want to give birth. Abortion is legal in many states, while some states have banned it or put restrictions on it. 

In the USA, women usually prefer to go for a medical abortion, a process to terminate a pregnancy with the help of abortion pills. Abortion pills like cytolog, mifepristone and misoprostol, or an MTP kit can help with the abortion. They are highly effective and safe to use at your home itself.


Choose the path of abortion if that’s what you want. Tell your sufferings to the people you trust, family, friends, and colleagues. Consult with a doctor if medical attention is needed.

There’s no need to feel embarrassed about what you are going through. Speak for yourself, be very loud and clear. 

This entry was posted in Women's Health and tagged abortionpills, Healthcare and Women, Reproductive and Sexual Health by .

12 Healthy Eating Tips During Menopause: A Complete Balanced Diet

There may be a relationship between abortion and menopause nutrients. Menopause is a natural biological process that happens when your menstrual cycle comes to an end permanently. It could occur to women aged between 45 – 50, mostly in their 50s.

Menopause is one of the three times a woman’s body experiences a drastic change, the other two being puberty and pregnancy. During menopause, the body goes through severe changes, some familiar, some unfamiliar. These changes may put your body at the risk of unwanted diseases.

In this blog, we will explore the concept of menopause and know how the history of abortion and menopause nutrients can affect an individual’s body and also the balanced diet for menopause.

What is Menopause?

Menopause is a natural biological process, where your menstrual cycle comes to an end permanently. Every woman goes through this in their mid-forties to fifties, it’s the law of nature. 

There are 3 stages of menopause: Perimenopause, Menopause, and Postmenopause. The changes that occur during menopause, can cause many complications for a woman. 

Overcoming the implications that come with the changes is crucial and that can be done with the help of a balanced diet for menopause. 

A Balanced Diet for Menopause

A balanced diet for menopause is a need of the hour. When a woman’s body goes through menopause it starts losing nutrients, the bone becomes weak, and they may experience hot flashes in their upper body.

All this could be taken care of, if there’s a proper intake of all the nutrients, from proteins to healthy fats, maintain a proper sleep pattern, practice regular exercise, and everything will be back to normal.

There are proven studies that show certain foods can decrease the chances of disease and postmenopause symptoms like weaker bones, hot flashes, and insomnia. 

Following are the tips to eat healthy during menopause:

  1. Eat Proteins

First and foremost, eat your proteins. Proteins are essential and helpful for the body to function properly. It improves your bone strength and muscle mass. Beans and legumes, eggs, and salmon are a good source of protein, easily available too.

  1. Eat Dairy Products

Dairy products like milk, cheese, and yogurt provide the body the much-needed minerals and vitamins. Important nutrients like calcium, magnesium, potassium, Vitamin D, and K are all present in dairy products, so have, any of them in a day. Regular intake of milk could be a good choice.

  1. Portion Size

The portion size of your food matters. Taking small portions of food can be very beneficial for the body during menopause. It will help you increase your metabolism and restrain you from gaining weight.

  1. Add Green to Your Diet

Eating greens is better any day. Green vegetables like cabbage, broccoli, and kale can help with the reduced estrogen level in the body during menopause. 

  1. Add Whole Grains to your diet

Whole grains like wheat, brown rice, oats, quinoa, and many more could help during menopause.

  1. Eat Nuts & Seeds

Daily intake of a handful of nuts can turn out to be very beneficial. They are a good source of Omega-3 fatty acids, which can help reduce the symptoms of hot flashes and mood swings. 

  1. Drink Fluids

If you feel like you are hungry even after eating, try drinking fluids, you might just be thirsty. Hydration during menopause is of utmost importance, keep drinking water 24 hours a day. Water has all the nutrients, minerals, and electrolytes that our body and brain need.

  1. Healthy Fats

Healthy fats are the major nutrient providers to the body during menopause. Healthy fats include fatty fish, chia seeds, flax seeds, and avocados. They help in decreasing the severity of symptoms at the time of menopause. 

  1. Less Consumption of Processed Foods

Processed foods consist of all salts and sugar in high quantities, both of which are harmful to the body before, during, or after menopause. So make sure you consume less of these foods.  

  1. Eat Only 80%

It is a proven fact that eating only 80% can be very helpful. It means stop eating when you get a feeling of satisfaction, do not go full tummy. 

  1.  Eat Slowly

Eat slowly and carefully. Take time to chew your bites and be mindful of what you eat. Eating slowly can increase your metabolism, and stop you from gaining weight.

  1. Consult Your Nutritionist 

All these tips come from a nutritionist, so make sure you consult with your nutritionist. He will recommend you the best-balanced diet based on your medical history and conditions if you have any.

It is said that if a woman has an abortion history it can deeply affect her health during menopause. Women with abortion history, some who have consumed abortion pills are most likely to fall prey to perimenopause, before the age of 45, which is very harmful. So if you have ever administered abortion pills, consult your healthcare provider and nutritionist.


Above we have mentioned all the tips and foods to eat during menopause to maintain your overall health. We are not the experts on this topic, but all the information provided above are results from studies conducted by the experts. 

But we advise you to consult a nutritionist before starting your balanced diet for menopause.

This entry was posted in Abortion Pill Information, Women's Health and tagged Abortion and menopause nutrition, Abortion pills, Balanced diet for menopause by .