Category Archives: Women’s Health

5 Issues That Women May Experience During Periods

Having a period is a common experience for every woman in her life. After you hit puberty, the hormonal changes in the body prepare you to conceive. It can start when you enter your teenage years or sooner. A period can tell several things about your health. For instance, if you are sexually active, then missing a period may be a sign of pregnancy. A simple pregnancy test at home or a clinic can confirm the result.

Or, if there are issues such as heavier blood flow, too much pain, and cramps, irregular periods, eating and mood disorders, acne, bloating, etc. then you may want to get a detailed analysis of your health by seeking professional advice. While coming across some of the uncomfortable symptoms during periods is normal, there are certain common period problems you should be aware of.

Delayed Periods

Do you lose track of your period every month because the bleeding does not start on an expected date at every menstrual cycle? A delay in the period is not good news. It can indicate a gynaecological problem or there is nothing wrong at all. But it can also mean you are pregnant if you skip a period. When counting the menstrual cycle, start from the first day of a period to the first day of the next period. The cycle lasts for 28 days on average. But it can vary between 21 and 35 days as well.

But when the periods are irregular and delayed, the menstrual cycle can stretch beyond or happen sooner than the said number of days. There are several factors behind this, such as body weight, illness, diet, stress, and other disorders. Ovulation can go haywire sometimes with the ovaries releasing a mature egg halfway through the cycle.

Nausea

Post Menstrual syndrome can bring some changes in your body, that you are not prepared for. And this includes the tendency of vomiting or nausea. Prostaglandin is a hormone that the body produces more during periods. This hormone helps in shedding the endometrial lining. But prostaglandins can also in the process, get into the bloodstream. And this may result in symptoms such as headache, nausea, diarrhoea, and vomiting.

If you are feeling nauseous, then do consider over-the-counter medicines such as naproxen or ibuprofen. These medicines may lower prostaglandin production and keep a check on any odd symptoms associated with periods. But if you have any pre-existing health issues, then do not take any new medicines without consulting your physician.

Cramps and Pain

Ever wondered about the reason for sharp aches in the lower abdomen and back during periods? It is because the uterine muscles tighten and relax to let out the blood. Cramping is a common symptom during menstruation and it can begin any time before the period. For some, it happens for the initial days while for others, it can stay throughout the end. It is normal to experience mild cramps.

However, intense cramping can cause serious pain and for which, pain relief medicine is an option. You can even soothe over a heating pad or a hot water bag. If the pain is unbearable and you think there is something amiss, then do not avoid it, but consult your gynecologist.

Large Clots and Heavy Bleeding

Initially, the blood flow at the start of the period is light. Then it begins to get heavier before reducing gradually toward the end. However, the pattern of bleeding can differ from one month to another. Small clots of blood are expected at this stage. But for some, large clumps of clots can make the periods of the monthly cycle a nightmare. As the blood moves out from the vagina, your body does release anticoagulants to deter the blood from clotting.

But since the flow is constant, the added cramping and heavy bleeding may win the race compared to the body releasing the anticoagulants in time. In each period, blood loss can vary between 2 to 4 tablespoons. You may find changing tampons or pads every 2 hours or more. Speak to your physician in case you are changing out in less than 2 hours every time or passing out quarter-size or so clots.

Mood Swings

The hormones go through a turbulent ride during periods. This can result in mood changes often. So, you may feel extreme emotions, which you may otherwise not have on other days. There are times when women feel angry, emotional, vulnerable, anxious, and stressed in this phase. Such feelings do not have any valid explanation, but it is the hormones that are the culprit. You may feel drawn to something, and then feel averse, happy, and then the next moment, sulking at a corner.

You cannot control mood swings in periods. But to reduce the impact, do try to get sufficient rest and sleep. Do not eat unhealthy food and binge on alcohol and caffeinated beverages. Staying active and keeping busy with something that you enjoy can divert your mind. If you feel agitated by a situation, move away from it.

To Conclude

Do not worry about disturbing symptoms during periods. Some of these are normal and go away as the periods end. But if these are too bothersome or you think medical attention is necessary, then your obstetrician or gynecologist can help.

Say No to Pregnancy by Preventing it with Ovral Pills

Do you regret getting pregnant? Why take chances conceiving when you can prevent pregnancy with Ovral birth control pills? Yes, the medicine in question is a potent contraceptive medicine that you take with water orally every day at the same time for 28 days. You can buy Ovral online for regular contraception. It is, however, an emergency contraceptive like Plan B. Also, it cannot end an established pregnancy.

The bleeding after completing the Ovral pill dose is not menstrual bleeding. But it is from endometrial lining shedding due to alterations in the hormones. However, this does not affect your body adversely. But the medicine stops the uterus from accommodating a pregnancy. In this post, we will explore the details and facts of Ovral birth control medicine.

What Does Ovral Pill Pack Contain?

Here are the contents of the birth control Ovral pill pack:

What to Do If You Miss Ovral Dose?

In case you miss a dose, take it as soon as you remember. But take the next dose as per the previous timing, and use a condom for at least the next 7 days for added security against a pregnancy. If you miss more than one dose, then contact your healthcare provider to know how effectively you can continue taking the contraceptive pill and not get pregnant.

How Does Ovral Contraceptive Pill Work?

Containing two types of female sex hormone, Ovral prevents the release of mature egg or ovum from the ovaries. Thus, it suppresses ovulation and affects the sperm’s motility by thickening the cervical mucus. As the sperm does not flow toward the uterus easily or get through the cervix, the chances of fertilization reduce. It also restricts implantation in some cases. Women with heart-related disorders and other serious health issues must consult their physicians before taking the medicine.

You can take the before or after a meal, as per your convenience. Some of the temporary side effects are headache, vomiting, nausea, weight changes, cramps, diarrhea, abdomen pain, acne, fatigue, and mood swings. But these disappear once the body adjusts to the dosage of hormones. It can take a few weeks for some women to get used to Ovral pills.

Which Precautions to Follow for Ovral Birth Control?

Here are some of the Ovral precautions to look for:

What Are the Contraindications?

Do not take the Ovral birth control pill if you are allergic to its ingredients. The same holds true if you have a history of a bleeding disorder, or blood clot formation, are on medicine such as Paritaprevir or Ombitasvir, are a regular smoker over the age of 35, with systemic lupus erythematosus, inflammatory bowel disease.

Other contraindications are gestational herpes, porphyria, migraine attack/psychiatric disorder, using antiviral medicine for hepatitis C, gallbladder/liver/pancreas-related issues, angina, stroke, abnormal vaginal bleeding, amenorrhea, cancer of the vagina/breast/cervix, and likes.

What Are the Interactions to Know About?

Ovral contraceptive pills may have certain interactions. Do not take the following products if you are using birth control medicine:

To Conclude

Those who wish to not conceive and be without a pregnancy can use Ovral pills for birth control. It is effective, safe, and has a high success rate when used correctly to safeguard you from an unexpected pregnancy.

9 Beverages to Take for Good Health During Medical Abortion

Women opt for medical abortion to end an unplanned pregnancy that is within 9 weeks of gestation. It takes about 24 to 72 hours for the uterus to empty the products of conception after completing the pregnancy pills dose. Recovery from the procedure is quick but depends on the diet you take. Along with food items, beverages form an essential part to have good health. Thus, in the post, we will take you through beverages to take and avoid during and following a pregnancy termination.

Beverages to Have During and After Getting an Abortion

Here are the beverages you must include in your diet at the time of abortion and after that for a speedy recovery:

1. Beet Juice

Heavy vaginal bleeding happens after the use of pregnancy pills in the early first trimester. To refill the lost iron and red blood cells, you must add beetroot juice to your diet. It has magnesium, nitrates, and folic acid, and upscales the hemoglobin levels. Beet juice can manage blood pressure and increase stamina. Thus, on abortion beetroot juice can get your physical health back in place.

2. Carrot Juice

Carrot stew or juice will provide our body with vitamin C and potassium. It is a power source of provitamin A as well. The vegetable improves eye health, boosts immunity, and has anti-cancer properties. It is good for blood sugar management, heart, and skin health, along with the promotion of liver health.

3. Lemon Water

Not just for immunity, but lemon water can manage weight as well. Add some amount of honey in warm lemon water. It can drain toxins from your body and give you vitamin C. Also, it is a flavorful light drink that you can take on an empty stomach, or before exercise. Once you resume exercises after medical abortion, lemon water can truly benefit you.

4. Pomegranate Juice

The nutritious drink, pomegranate juice helps to repair and protect cells. The beverage is one of the top-most choices among those suffering from arthritis. It safeguards the cells from damage because of antioxidant and anti-inflammation effects. Why it is suggested after pregnancy termination is because it provides red blood cells and vitamin C to boost the immune system.

5. Tender Coconut Water

Coconut water is a refreshing drink and has a lot of potassium. Use of pregnancy pills may lead to a temporary side effect – diarrhea. And this can cause water loss from the body. To maintain a hydration level and replenish minerals, tender coconut water is an excellent option.

6. Hot Chocolate

Treat yourself to a beverage to uplift your mood. Hot chocolate can lift your spirits after ending a pregnancy. When cacao is mixed with milk, it is a beautiful source of vitamin D and calcium. Thus, it is preferable for bone health. Hot chocolate is also an antioxidant drink. But you must have it in moderation.

7. Kombucha

As a wellness product, Kombucha has several health benefits. It is a fermented food, whose beverage contains good bacteria for the guts. Thus, it acts as a probiotic and aids digestion. It also helps the body to absorb minerals and vitamins. Following a medical abortion, gastric troubles may occur. Thus, Kombucha juice is something to consider.

8. Orange or Cranberry Juice

Fresh orange juice is a source of vitamin C. It has thiamin, vitamin D, and calcium when fortified. As a healthy beverage, even cranberry juice prevents cardiovascular disease. It is a tangy juice like orange and combats urinary tract issues and some forms of cancer.

9. Green Tea

Green tea reduces the blood sugar level from peaking after a meal. Thus, it can keep type 2 diabetes in check. It has a high level of polyphenols, which protects you from breast cancer, and other types of cancers. Not to mention, it is also an antioxidant to help you lose fasts and a source to hydrate the body.

Beverages to Avoid or Limit Intake Following an Abortion

Here are a few beverages you must not have or take in only a restricted amount after ending the pregnancy:

1. Soft Drinks: These are loaded with sugar and high calories. It can cause health issues if taken regularly. Soft drinks also affect the enamel and are bad for teeth.

2. Energy Drinks: They come with big doses of caffeine, B vitamins, and ingredients such as ginseng and guarana. A medium can of energy drink equals 4 to 5 cups of coffee and can adversely affect digestion, and sleep, and result in irregular heartbeats.

3. Alcohol: Hot drinks or alcohol affect the nervous system and make blood thinner. Try to avoid it mandatorily during a medical abortion and for a few weeks after the procedure.

4. Diet Soda: Though low in calories, diet sodas are risk factors to type 2 diabetes and heart problems. The artificial sweeteners in it. This can cause weight gain by making you crave more calories and provoking you to make unhealthy dietary choices.

5. Caffeinated Drinks: While a cup of coffee or tea is not harmful to health, taking too many caffeinated beverages can bring several health issues associated with mental health and overall physical well-being.

To Conclude

Recovery from abortion can happen smoothly if you make the right choices of meals and beverages you drink. The above list will assist you in knowing about beverages to take during and after medical abortion better.