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Diet to Follow After Abortion for Fitness and Health

Recently updated on January 6th, 2023 at 09:18 am

An abortion can cause symptoms such as heavy vaginal bleeding, cramps, pain in the abdomen, nausea, dizziness, tiredness, and a few others. Though these effects are temporary, your body needs to grow out of them and heal. For this, it is important to pay attention to food intake. At the same time focus on bringing some changes to your lifestyle. The inner lining of the uterus has to regrow, the hormone levels come back to normal, and the bleeding to reduce and stop does take some time.

During this time, you must eat healthily and replenish the nutrients such as vitamins, proteins, fatty acids, carbohydrates, iron, minerals, fiber, and others. A good diet will assist in recovering quickly and enhance energy levels. Also, it will keep your mind fresh, and take away moodiness, and the added rest and sleep will take care of the physical symptoms.

In this post, we will share some ideas about the best food to eat and not to after ending your pregnancy.

1. Food Rich in Protein

After an abortion, the body must remove the damaged cells. Also, new cell growth will help to build muscles. For this, you must eat food that is rich in protein. Amino acids are a protein that recovers and repairs body cells. To include amino acids in your diet, eat fish, lentils, grains, milk, curd, cooked lean meat, cheese, eggs, and quinoa.

2. Omega-3 Fatty Acid

You may take omega-3 supplements as advised by your physician. Or, you may eat salmon, tuna, and similar fish or seafood that contain this nutrition. Omega-3 fatty acid aids to fight depression, improving heart health, lower harmful cholesterol, and keep inflammation at bay.

3. Eatables Containing Iron

As you bleed heavily during pregnancy termination, eating iron-rich food is essential. If you choose green leafy vegetables, then go for mint and spinach. Eating spinach will provide not just iron, but vitamin C as well. It will protect you again infections and boost your immunity. Other options are sweet potatoes, pomegranates, black dates, and apples to refill the hemoglobin level.

4. Sources for Calcium and Vitamin

For calcium, you can consider dairy products such as yogurt and milk, cottage cheese, and egg whites. Calcium will assist to strengthen the bones and body frame. For vitamins, eat lots of green salad, fruits, nuts, broccoli, and seeds.

5. Some of the Beverages

You may encounter diarrhea during an abortion. Also, tiredness may make you feel uncomfortable. It can also lead to a headache. To provide your body with the necessary hydration, drink ample water. You can check the color of your urine to understand if you are drinking enough water. If the urine shade is dark yellow, it means you must increase your water intake. If the same is pale yellow, then it indicates you are drinking a sufficient amount of water.

Other ways of making up for the water content, try pomegranate and apple juice. Tender coconut water and other detox drinks are also great. Add turmeric powder to milk and drink a glass of it every day before sleep. Turmeric is an antioxidant and anti-inflammatory substance. It will allow your body to heal faster after pregnancy termination.

What Not to Eat After an Abortion?

To Conclude

Abortion is a medical procedure and it has its share of side effects and common symptoms. To heal quickly from pregnancy termination, follow the above-given diet tips. Also, avoid physical and mental stress, perform activities that interest you, and stay happy. Include comfort food as well such as dark chocolate, pastries, baked snacks, and others. You may have a cheat day or two but make sure you do not eat anything that will cause health issues.

If you wish to talk to someone about your health, any effects that are troubling you, or about abortion feelings, then seek the help of a professional counselor. Find someone close to your social circle whom you can interact with and share your thoughts. The ground rule to recovery after abortion, after all, is not restricted to diet and lifestyle, but your mental health as well.

How Early You Can Use Abortion Pills and Get the Results?

Recently updated on January 6th, 2023 at 09:14 am

Medication abortion is one of the effective ways to end an early pregnancy. You can use the pills as early as 4 weeks of gestation up to 9 weeks. How to know if you are within the limit of the gestation age? It is by calculating the first day from the last day of the menstrual cycle bleeding. Or, you can get an ultrasound scanning done of the uterus to understand how further along you are in pregnancy. A pregnancy test kit or blood test for pregnancy detection will not tell you exactly how long you have been pregnant.

An abortion pill provides a non-invasive treatment for an unplanned pregnancy. You can self-administer the medicine by following the prescription. It bestows you comfort and privacy. You can take the pills at your convenience, with or without assistance. Also, you save on the cost of hospitalization, additional consultations, and anesthesia; there is no need to travel anywhere.

In the below-given post, we will discuss the medical abortion procedure, how early you can use the medicines, intake method, effects, precautions, and more.

As a measure of reproductive health care, abortion access is essential for every woman. Especially, for an unexpected pregnancy, the pill method grants several benefits. Here is how you can take the medication:

How to End an Unplanned Pregnancy with Pills?

· Mifepristone: This is an anti-progesterone medicine available also as an RU-486 pill of 200mg strength. You have to consume it on day 1 orally. It sheds the endometrial lining that keeps the implantation and pregnancy ongoing. But Mifepristone stops the pregnancy and detaches the embryo from the uterus wall.

· Misoprostol: You have to administer 200mcg x 4 Misoprostol pills buccally or vaginally. You can get Mifepristone and Misoprostol together in an MTP Kit. Insert two pills each in both cheek cavities in the buccal mode of consumption. Wait for 30 minutes for the pills to dissolve and then orally intake the melted contents. Or, put all the pills one by one inside your vagina and lay down for 30 minutes so the medicine melts and gets into the womb in the vaginal way of using the medicine.

How Soon You Will Know the Pills Ended the Pregnancy?

Misoprostol medication is a prostaglandin E1 analog. It is used in the treatment of ulcers and dilation of the cervix, along with other needs. But when it comes to pregnancy termination, it ripens and widens the cervix. The pill also causes uterine contractions and empties the womb of all the pregnancy portions through heavy vaginal bleeding. Only after all the products of conception exit the uterus, can we say that the pills effectively ended the pregnancy.

You can take Misoprostol only to terminate the pregnancy. But it works better when combined with Mifepristone or Mifeprex, because the efficacy rate, in this case, is 97-99% as again 85% when Misoprostol is used alone. And if taking only the prostaglandin medicine, you will need 8 pills of 200mcg for a pregnancy of up to 5 weeks gestation. Pregnancies between 6 weeks to 9 weeks will require 12 pills in total. Thus, the combination treatment with the medicines is a much wiser choice.

On average, the pregnancy termination pills should take 24 to 72 hours to successfully expel all the pregnancy portions out of the vagina. But for some, this duration can extend depending on gestation age, their health, and other factors. It is best to confirm the end of pregnancy after 2 weeks from starting the abortion pill dosage. An ultrasound scan of the uterus will reveal the result. If the abortion is incomplete, then get the same completed through invasive treatment.

How to Get the Abortion Pills?

You can buy abortion pills online USA and around the world. Here are some of the suggestions on where to obtain the medicines without any hassles

· Get a variety of abortion pill options at the Abortionpillrx website, a healthcare store for women in terms of pregnancy termination. People over 18 years of age can make the purchase.

· The pills are cost-effective, and the outlet offers fast shipping options. For those living in the United States, there is an alternative for overnight shipping wherein delivery occurs within 2 to 4 business days.

· The website also provides the facility of secured transactions, safe web browsing, confidentiality, Live Chat Support 24 x 7, free expert advice, discreet packaging, and doorstep delivery.

To Conclude

If you wish to end your unplanned pregnancy without surgical tools, then abortion pills are a good choice, and you can safely take the pills as per the instructions given above. You can use it soon in your pregnancy in the first trimester.

Avoid Health Issues by Getting an Abortion with Generic RU486

Recently updated on November 7th, 2022 at 11:47 am

An unplanned pregnancy is a health concern for a woman. After she conceives, however, society considers her voice lost and if the decision to terminate the pregnancy is taken, it is looked down upon. But not many realize that unintended conceiving is just like any other medical condition and of importance to women, as it is their body that goes through the ups and downs of pregnancy. And females must have a say in where they want to go with their decision – to keep the pregnancy or not.

Due to the outlook for women being caring and responsible for parenthood, people fail to realize that unplanned pregnancies can cause physical and mental issues if not dealt with properly. If an individual does not want to continue her pregnancy, then she must have access to adequate services to terminate her conception without having to encounter discrimination and judgments. She must obtain medications that will allow her to end her pregnancy early, while she is within 9 weeks of gestation.

Here steps in the abortion with RU486, which is Mifepristone, an FDA-approved medication for evacuating the womb of all the pregnancy portions, safely and comfortably without causing any complications. In this post, we will take you through the medical abortion procedure.

Importance of Medication Abortion and How It is Done

Unintended pregnancy can bring stress to mind. It can affect how you treat yourself. You may hold yourself in guilt and face several emotions hard to handle until you are out of the situation. Also, it gets harder to focus on work and daily schedules. You are tired and dealing with pregnancy symptoms while not ready to conceive, lest carry the pregnancy to full-term. And if no treatment happens, you may resort to unsafe ways to cope with the pregnancy, leaving room for injuries and greater problems.

Thus, medical pregnancy termination becomes important. It liberates you and gives you the freedom of choice to think about yourself and how you want to lead your life. With the Generic RU 486 pill, you can experience a natural miscarriage, with no questions and no one to answer because the medicine is easy to consume. You have to take 200mg of this medicine with water orally on day 1.

As an anti-progesterone, the medicine blocks the pregnancy hormone to stop the growth of the embryo and disconnect it from the uterus wall and the placenta.
This occurs over the breaking of the endometrial lining and preparing you for expelling the pregnancy parts from the body.
With the secondary medication of Misoprostol or Cytolog, you feel the pregnancy parts exiting the uterus and the vagina through heavy vaginal bleeding. The medicine helps with uterine contractions and cervical widening for that to take place.
Misoprostol is a prostaglandin E1 analog, which comes in 200mcg strength. You have to take 4 pills buccally or vaginally for the pregnancy termination. Put two pills in either of the cheek pouches for 30 minutes, let the medicine stay and dissolve if used buccally, and then consume orally.
If taking Misoprostol vaginally, put the pills inside the vagina and let those stay for 30 minutes for the medication to take effect.

What to Do After Abortion Pill Procedure?

After you buy RU486 online and use it successfully, get an ultrasound scan of the uterus to note if the products of conception have completely gone away from the womb or not. As the medication process has a high efficacy rate of 99%, you can expect a positive result of pregnancy ending without hassles. But in the case of remnants in the uterus, get the contents removed through invasive treatment. It is not safe to carry such an incomplete abortion for a full-term pregnancy.

Do remember that the medicines have no adverse effect on future pregnancy. You must begin with birth control soon after termination if you plan to get intimate. However, avoid intercourse vaginally until the bleeding reduces so that the vagina and the cervix heal. The bleeding reduces after the womb evacuates. However, it stays on for a few weeks and it can take 4 to 8 weeks for the normalization of the menses.

How to Deal with Health and Recovery After That?

Abortion with pills though simple requires you to take care of the aftereffects. You must follow a healthy diet and drink fresh fruit juices to recover physically. Do not put yourself under any stressful workout routine for the first few days and weeks. Let your body and mind relax through meditation, sufficient sleep, and rest. If you feel that the procedure caused you to get confused and encounter a mix of emotions, then do not worry.

You can talk to someone you trust or consult a counsellor for emotional support and to address your feelings. Also, abortion with RU486 does not directly impact your mental health. It is simply how you feel about getting your pregnancy terminated that may cause chaos in your mind sometimes. But that happens to several people until they are sure about the decision. It can take some time to come to terms with what you had to do.

To Sum it Up

You can go ahead with the Generic RU 486 pill for abortion if you are looking for a safe and comfortable pregnancy termination that you can self-initiate at home. However, pay attention to your well-being after the process and in between to avoid any complications. Also, it is a must for everyone to understand that ending a pregnancy is not just a decision but a crucial healthcare right for females. And, there should be enough facilities to make that happen without doubts and restrictions.