A keto diet helps maintain weight, combat diabetes, and reduce epileptic fits along with having other health benefits. Those starting with a keto meal plan may, however, experience loss of energy, weakness, and lack of stamina. This is because of limited calorie intake, which takes the body time to neutralize and adjust to, even for those following an active lifestyle and subscribed to fitness programs. Let’s discuss the pre-workout supplements for keto dieters that will keep the energy reserve high on a limited carbohydrate intake.
What is a Keto Diet and Why You May Need Supplements?
A keto diet is similar to the Atkins diet. However, they both bear some distinctions. The former is a high-fat meal plan with low carbohydrate content. Since your body depends on carbohydrates to perform several functions and receive energy supply. Those new to a keto diet may require additional supplements, especially if they are fitness-oriented and exercise regularly. It is more necessary for women, especially those breastfeeding and planning for a pregnancy.
Best Pre-Workout Supplements to Elevate Your Health
Women following a workout schedule may include pre-workout supplements for keto dieters to maintain a fit body and health:
1. Taurine
This organic amino acid is found in the large intestine. It maintains electrolyte balance, regulates mineral levels, and accelerates bile salt digestion. When on a keto diet, you get at least 40mg to 400mg of taurine, which depletes on a keto diet. Taurine supplements, thus, keep you hydrated before and after exercise. It also functions as an antioxidant.
2. Green Powder and Glutamine
For women’s healthcare, a keto diet does wonders right from managing digestive issues to weight control and improving mood. Glutamine and Green Powder assist in the production of digestive enzymes and replenishing glycogen. They provide you with carbohydrates and food-breakdown power, equally important for overall well-being.
3. Carnitine
Keto dieters understand why Carnitine is important for their health. Oxidation follows when breaking down fatty acids because keto food contains more fat. Carnitine aids in the process of transferring the fatty acids to mitochondria. High-fat food reduces carnitine from the body during ketone synthesis. Thus, a Carnitine supplement helps to burn fat when required and keeps you fit.
4. Caffeine
Caffeine is found in coffee, energy drinks, and soda-based beverages. It is useful for people not in the ketosis state yet or those new to the keto diet. It produces extra ketones and energy in the body. Thus, caffeine is one of the best pre-workout supplements, which boosts stamina, helping you keep going for the entire day.
5. Essential Amino Acids (EAAs)
Your body requires nine essential amino acids to build muscles and body cells. If you follow a keto diet, you may lose muscle strength initially due to a shift to another dietary practice. However, EAAs can fight off muscle strength decline by giving you the necessary proteins and assisting with muscle creation. This supplement allows the body to stay in an anabolic state, reducing weakness.
6. Exogenous Ketones
Exogenous ketones are the pre-workout supplements for keto dieters in breaking down fatty acids and helping people lose weight. If you are new to a keto diet, exogenous ketones reduce lethargic feelings even if the calorie intake is restricted. It gives you more energy to regularize an exercise routine. They also complement mental boosts to keep up the ‘good feeling’ in every task you do.
7. Beta-Hydroxybutyrate (BHB)
Your body naturally creates Beta-hydroxybutyrate (BHB), a chemical that provides energy when you do not consume enough sugars and carbohydrates. For keto dieters, BHB supplements can assist the nerves and brain work efficiently. It also improves muscular ability, crucial for those exercising daily. This supplement enhances athletic performance and is good for reducing migraine and symptoms of Parkinson’s and Alzheimer’s disease.
8. Electrolytes
It is normal to feel dehydrated when exercising. Rather than drinking something excessively sugary and unhealthy, you can switch to electrolyte water or electrolyte-based beverages, which will replenish micronutrients and minerals, and support the keto diet regimen. Moreover, electrolyte supplements are rich in bicarbonate, chloride, sodium, phosphate, potassium, and calcium, which promote cardiovascular function, and that of several glands.
To Conclude
The above-mentioned pre-workout supplements for keto dieters are useful for maintaining health and fitness. If on a keto diet, you can try multivitamin supplements, magnesium, MCT oils, and Omega-3 oils. Together, these promote optimal body weight, which you can improve with lifestyle changes. Speak with your healthcare provider or dietician to plan further for a balanced life on a keto diet.