Today, depression is one of the biggest health evils in the world. It is found that women dealing with unwanted pregnancies do not even get proper attention and medical help to solve their depression problems. Though medications are one way of coping with depression problems, such people also require emotional support from people around them.
This blog helps you understand how you can help someone who is suffering from unwanted pregnancy depression problems.
The solution to unwanted pregnancy:
If you find someone with an unwanted pregnancy, know if medical abortion can help them. In such a case, you can help them buy abortion pills and end the pregnancy at home. Medical pregnancy termination medicines make hormonal changes in the body and bring about abortion with complete privacy maintained.
You can suggest to them consulting a healthcare expert. Depending on her situation, the healthcare expert can give the right treatment to deal with an unwanted pregnancy. Experts can tell better if she can abort her pregnancy safely.
Understand the signs of depression:
Before you help someone, you must understand the term ‘depression.’ You should learn the symptoms of depression. If you see someone going through such signs of depression, help them address and treat it.
Set time aside with no distractions:
When you come across someone who is maybe struggling with anxiety or depression-like issues, the first thing you can do for them is not to judge. Be non-judgemental and talk to them freely.
Should you or should you not share?
Every person likes having their own space. Helping a person with mental health issues does not always mean that you have to talk to them even if they don’t want to. If they do not feel like sharing things with you, let them be for a while.
Notwithstanding, if they are feeling alone and are hesitant to talk, you can be in a way that may help build trust between you two. People who hesitate to talk often have trust barriers. If you can break them, it will surely help them open up!
Be it about sharing or not sharing; it’s great to be approachable for people with mental health issues; however, do not force them to talk to you.
Do not try to diagnose their feelings:
People often try to become a medical expert when they see someone facing emotional and mental struggles. It is good to be helpful and support someone in the low times, however, pointing out their mistakes or continually telling them what to do or what not do never helps.
Do not make assumptions and bombard the person with advice. Instead, try to be a friend whose only presence is enough for them to feel the support.
Keep questions open-ended:
Do not make them feel depressed with the specifications in your questions. If you wish to know how they are feeling, make the question appear casual. When you keep the language-neutral, the person is less likely to react or answer your question calmly. Also, give the person some time to answer or process your question. Too many questions are also a burden for an already depressed person.
Talks of wellbeing:
There are a few ways through which one can get distraction from stress and reduce it eventually. It includes exercising, eating healthy, or taking a break from work on a trip. This helps sustain wellbeing. You can casually suggest the person try these things. You can involve them in any plans which are different from the regular routines.
Listen to them!
People who are in stress often complain that nobody understands them. The best solution for such people could be listening to them. Make sure that you have understood what they are saying by repeating the sentences. You may agree or disagree, but when they feel that somebody is listening to them and understanding their situation could be a great relief.
When nothing works, depression pills may help solve the problem. Sometimes, medical health experts prescribe depression pills along with their other healing therapies.