Category Archives: Women’s Health

Health & Fitness Tips For Women On This -Women’s Day

health and fitness tips

Fitness and health require dedicated time to be given with strict diet rules and intense exercises. Well, absolutely wrong! You can actually incorporate diet, exercises and fitness plan into your daily routine if you plan it well. This women’s health blog explains how you can manage your diet and fitness in your daily routine.

Exercise at the Right Time of Day for You

Most fitness experts recommend that the time between 2 pm and 6 pm is the right time to exercise. For you, it may not be possible because of the daily schedule. Exercising whenever you can, can never be a bad time.

Develop a Fitness Plan

Unless you have a determined goal and execution plan for the same, you will not achieve it. So, develop a plan. If you are a gym-lady, take advise from your trainer to help plan your time and incorporate fitness activities in the daily routine.

Find a Favorite Exercise

If you are doing something that you don’t like, you’ll constantly be discouraged to do so. Exercising does not necessarily mean that you have to be at the gym continuously using gym equipment for your fitness. If you believe, Zumba is your thing, go ahead with it! Understand what exercise means and do it on a regular basis.

Vary Your Activities

Some women may find it difficult to stick to one fitness routine. This is completely okay and you can find a solution for it.

Enjoy Easy Snacks

There are many people who think that eating snack is like cheating with your diet. Well, at times when you are too hungry and cannot eat a heavy meal, you should consider having an easy small snack which is healthy. This can calm your hunger at the same time keep it light for maintaining the diet.  

 

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Valentine’s day: the perfect day to talk about sex.

Safe sexual Intercourse

Valentine’s day celebration and no sexual intercourse is a rare combination. Valentine’s day is also famous for the world condom week celebrated during this time of the year. There’s no better time to talk about safe sexual intercourse.

Women health websites, forums, online pharmacies etc are a great platform to learn about sexual health and much more. One of the reasons for safe sex being given so much of importance is the unwanted pregnancy issues that couples go through.

The issue can be life-changing if it is not addressed properly. There are many women who end up giving birth to a child without being prepared for parenting. Not only does it affect the child’s health but also its future. There are a few couples who decide to end their unplanned pregnancy through safe home abortion. However, you must learn to avoid such circumstances through safe sexual intercourse practices.

How can you prevent unwanted pregnancy?

Condom:

Condom not only helps prevent unwanted pregnancy but also it protects you from STDs and other sexual diseases which can possibly spread through sexual interaction.

Birth control pills:

Some couples do not find condom comfortable enough to use it during sexual intercourse activity. Such women can use birth control pills to prevent unwanted pregnancy.

When you take birth control pills such as Ovral, Ovral G, there’s no condom curtain between you and your partner and yet the pregnancy is prevented. This helps you enjoy your sexual intercourse time and have unwanted pregnancy prevention at the same time.

Why is important to have sex-education:

Sexual intercourse is very different in each age group. From teen to couples in their 40s perceive sexual intercourse differently. Similarly, teaching them sexual intercourse related stuff will be different each of them. Having said that, one thing that remains constant is protected sex tips.

It is even more important during your 20s as women are most fertile during this time. If they have unprotected and unplanned sexual intercourse at this age, the chances of unwanted pregnancy are high.

The regulations about medical abortion are different in every region. You must take into account and also your health and make your family planning accordingly.

Be it a new relationship or married life or just a fling dating, you should definitely give importance to protected sexual intercourse in your sexual life. You can consider speaking to your partner about the ways of having protected sexual intercourse and also how you wish to plan your family. This ensures transparency in the relationship.

 

 

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Signs Of Hormonal Imbalance In Women.

Hormonal ImbalanceHormonal Imbalance In Women: Most of the processes in our bodies are controlled by hormones. Subsequently, when the production is disrupted, it largely influences the mood, behavior, well-being and even appearances. Women on the verge of many hormones show different signs and changes in bodily functions. Below are some signs and symptoms women experiences during hormonal changes.

Skin acne: Blackheads and acne can at times appear if the pores of the skin are blocked. This at times is caused due to several hormonal imbalances the body experiences. The sudden appearance of acne on the skin is at times due to low androgen level in women. Ordinarily, during teenage, women tend to experience more acne over their face and skin, which subsequently reduce over the years.

Fatigueness: Hormonal imbalances among women, tend to make them more fatigue than usual. At times even when there is regular sleep, the body tends to feel fatigued more often. Thyroid hormones are major hormones relating to the body’s metabolism, and chronic fatigue in women can cause irregular and undesired production of the hormone.

Change in Weight:
When the body experiences hormonal imbalances, there can be weight fluctuations to account for. The body can gain weight regardless of any foods it eats. Consequently, when there is a shortage of certain hormones, the body retains the fat mass and loses the muscle mass on a wide scale. This results in weight gain. Low level of testosterone and high levels of estrogen can at times lead to the storage of fat in the belly area.

Hair Fall:
Dihydrotestosterone is a hormone responsible for pattern baldness. It is generally formed from circulating free testosterone. As a matter of fact, when women have an unusual amount of testosterone in them they generally see the thinning of hair follicles, which gradually leads to pattern baldness in due course.

Sleep Problems: Being insomniac is a serious condition, which can largely affect women’s health. On an overall, it relates largely to the levels of progesterone. When progesterone is low it can lead to insomnia and high levels of anxiety. Progesterone mainly acts as the body’s natural relaxant, which calms and rejuvenates the body. A subsequent change in the level of the hormone leads to increasingly high levels of insomnia. When women give birth, they have frequently low levels of progesterone, which causes them to sleep less during this period.

Forgetfulness: Low focus and forgetting things are one of the many sins of hormonal imbalances in women. Low cortisol and estrogen levels make remembering hard in women, letting them forget things much. Inability to focus, with an unclear mind, are the signs of forgetfulness which can get a future issue of Alzheimer. Additionally, low cortisol levels influence short-term memory loss to account for.

Hormonal Changes With Abortion pills

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