Few Things to Know about Female Sex hormones Estrogen:
Estrogen-Rich Foods: Estrogen is a hormone that promotes reproductive and sexual development. However present in both women and men of all ages, it’s generally found at much greater levels in women of reproductive age. It carries out a variety of functions in the female body, comprising of various reproductive health issues which women face such as menstrual period and development and growth of breasts. Yet, during menopause women’s estrogen levels reduce, which can lead to signs like night sweats and hot flashes.
Phytoestrogens, also famous as dietary estrogen, are commonly occurring plant compounds that may act in a way similar to that of estrogen developed by the human body.
Here are some significant sources of dietary foods with estrogens:
1- Flax seeds: These seeds are small brown-colored or golden that is especially rich in lignans, a group of compounds that works as phytoestrogens. It contains 800 times more lignans than other plant foods. It plays an important role in reducing the risk of breast cancer, particularly in postmenopausal women.
2- Soybeans and Edamame: Edamame and soybean are prosperous in isoflavones a kind of phytoestrogen. Soy isoflavones can impact blood estrogen levels in the body, however, more research is required.
3- Dried Fruits: They are delicious, rich and easy to enjoy as a snack. They are a very powerful source of multiple phytoestrogens. Dates, dried apricots, prunes are some of the dried food with high phytoestrogens. Also, some dried fruits are loaded with fiber and other vital nutrients, making them a healthful snack.
4- Sesame seeds: These are a fiber-packed small seed that is generally combined into Asian dishes to add a nutty and delicate crunch flavor. They are also rich in phytoestrogens, among other vital nutrients. One research has found out that eating sesame seed powder can affect estrogen levels in post-menopausal women.
5- Garlic: Garlic is a popular fixing that includes a sharp taste and aroma to recipes.
It’s touted for its culinary qualities as well as famous for its health properties.
In spite of the fact that reviews on the effects of garlic in humans are restricted, different animal studies have demonstrated it might impact blood estrogen levels.
Also, a month-long examination including postmenopausal ladies showed that garlic oil enhancements may offer protective impacts against bone loss associated with estrogen deficiency, however, more research is required.
6- Peach: It is a sweet fruit with a combination of yellowish-white fuzzy and fleshy skin. They are not only loaded with minerals and vitamins but also rich in phytoestrogens known as Lignans. A study has suggested that a ligan-rich diet can lower the risk of breast cancer by 15 percent in post-menopausal women.
7- Berries: Berries are also loaded with phytoestrogens, especially cranberries, strawberries, and raspberries, etc.
8- Wheat bran: It is rich in fibers and phytoestrogens which can decrease estrogen levels. Although more research is required.
9- Tofu: It is prepared from soy milk condensed into a hard white bar, it is also loaded with isoflavones and its a type of phytoestrogen.
10- Tempeh: It is a common vegetarian meat substitute made of fermented soybeans. Similar to other soy products, tempeh is loaded in isoflavones.